Who (or what) is the feeling/sensation of I?

As we learn to rise above anxiety and depression - or just wish to develop more self-awareness, there always comes the time when you have to ask yourself - who (or what) is the sensation of I?

Which, of course, is a huge topic - yet, opens the door to profound growth.

This is a clip from video 13 of my Calmness in Mind Process - where I share how I answered those questions and propose models you can use to do the same.

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