Day 3 ✅ Done! ⚖️ The belief that's been holding me back most: "I'm too slow and can’t stay on track or keep the pace like everyone else. I need more time to finish things than other people do.” 📍 Where it came from: Having difficulty focusing and struggling with (what I understand now as) procrastination-perfectionism-paralysis in school and work so many times over the span of multiple decades. ✨ My new code: "I am fully capable and efficient. My old belief of ‘I’m too slow’ was created from a protective framework that I built very early on in life to make sense of why my brain worked differently in environments designed for neurotypical rhythms. It was a comparison that was never fair to begin with, and is neither real nor accurate.” 🔮 My Future Self statement: "I am the kind of person who is entirely capable, completes tasks, meets my goals, and produces great work within appropriate timeframes." 💪 Debugging in progress...

Today I managed to watch a live webinar and feel a sense of empowerment that I haven't felt ever. I am noticing that I have quite a few small wins, which is ironic right now as my life has been turned upside down, but coz of this, things are moving along now. I have signed up for a few things including this to give me much needed guidance and I am feeling rather positive about a good change at last. I am learning to change my bad beliefs about myself, and as strange as it feels, unsafe as it feels, I feel like I'm beginning to smile again. If it wasn't for all the wonderful people out there, like Jim, offering these free challenges, masterclasses etc, I definitely wouldn't be feeling like I'm winning. Also today, I managed to get put the house and to an appointment with the help of my aunt. It went very well, although I was nervous, for once I managed to calm my nerves and hold back the fear I was originally feeling. Even with my back deciding it wanted to give me pain (I always find I get lower backache when I'm going through a tough time), I was able to dull the pain with positivity and take my focus off of it. Before I went out, I had the usual, I don't want to go, it's out of my comfort zone, but then I recognised that and knew why now, so I was able to acknowledge the feeling, understand it and be ok with it, instead of spiralling and having a panic attack. So that's another win today. It's been a long day, I'm tired, but it's not over yet and now I shall hang the washing up and then make dinner, then after dinner, I'll have another webinar on fibromyalgia to attend, so I look forward to that 😊

Hi, my name is Vicky, I’m from the UK Northamptonshire, and I am trying to work up the courage to start my own crafts business. I haven't worked since 2013 due to getting chronic fatigue and fibromyalgia (although I wasn't aware then, having undiagnosed AUDHD definitely had an impact on my work, I went from job to job as I struggled to cope after being in one for a while, no idea why until 2020 when I discovered I have AUDHD and my whole life finally made sense). I love all animals and have 3 cats. Very creative and can do many things with my hands including drawing, clay work, sewing, digital art, making things out of recycling, bit of woodwork/DIY, gardening, show me how to do something and I can usually do it. I have experience with art and crafts, cats, DIY, mental health (from lots of therapy and research of my own). You can ask me questions about: •Anything about me, I'm very open. •My cats. •What sort of things I want to make to sell. I want to get these things from ADHD Harmony: •Confidence in myself. •Banish perfectionism/procrastination paralysis. •To tame my overthinkinging. For fun, I like to: •Watch comedies. •Play and cuddle with my cats. •Be creative with my hands, whether it's gardening or crafting etc. Picture of my cats (rip the tuxedo one). From left to right. Brother and sister - Tarragon, Cinnamon. Brother and sister - Nutmeg and Ginger. They all have their own unique characters and love me unconditionally as I do them. I even trained them to wait for their food whilst I sit on the floor filling their bowls. They won't eat it until I say, 'go on then'! It's so cute 🥰 Picture I drew when I was about 20 (26 years ago).

Hi, my name is Purdy, I’m from Yorkshire, UK and I work in law enforcement. I have experience with advocacy, trauma management, grief counselling, couples therapy, PTSD, ME/CFS, TBI (traumatic brain injury), ADHD and AuDHD. I’m looking to serve more people by branching out into life coaching in these areas. I’m neurodivergent myself. You can ask me questions about: - Living with ME/CFS & TBI - How I currently help others experiencing trauma - Being late diagnosed ADHD I want to get these things from ADHD Harmony: 1. Deeper understanding of ADHD management strategies 2. The confidence to harness my ADHD as a force for good 3. Broader insight into how ADHD affects others For fun, I like to: 1. Travel 2. Eat amazing food 3. Eat amazing food whilst travelling

Hi I'm Kris, I'm a certified AD(H)D coach and help people taking back control over their overwhelmed brains, so they can start enjoying life again. I am late diagnosed myself and now and then still struggling with the challenges of having a neurodivergent brain. One of the challenges is working consistently on building my own AD(H)D coachpractice and that is why I signed up . I'm a few days behind on the challenge, but as Master Yoda says "do or do not, there is no try" I will catch up!