Hi I’m Shanell and I’m getting back into training and working on hip mobility + psoas release. Goal: get bendy fast with real strength behind it. Excited to learn FLEX✖️THEORY!

Hey everyone, Aymen here 👋🏽 Came across the group on Facebook and felt like this was the kind of community that could really help me level up the right way. My goal: to build real mastery over my body, strength, control, and movement that actually feels intentional. Biggest challenge: flexibility. I’m basically starting from zero 😅, so I’m here to learn, grow, and pick up the right habits from people who are already on the path. Looking forward to connecting and learning from the experience in this group. Cheers 🥂

Hello everyone, wishing you all well! My name is Tawana, i'm a martial arts practitioner and I'm here after seeing Andre's incredible work on instagram. Its been inspiring to find a movement and flexibility method that works through real strength. I aim to grow just as dynamic and powerful, so I'm happy to be here and hope to share and connect with you all. Excited for this community, and in the words of Andre 'flex hard!' aha!

I first learned of FlexTheory about a year ago and recently signed up. I’ve been working the straddle program for a little over two weeks and so far it’s been an amazing and challenging process! Excited to progress further and see the changes that follow!

Hello Flexians, Celebrating a huge milestone today! Six and a half weeks of work has brought some amazing results, even though the final goal is still ahead. 🛣️ 6.5 Week Accomplishments: - EtS (Series 1): All sessions completed twice - right tonight - HoF (Series 1): All sessions completed twice (& squats started). - FYK (Series 1 & 2): Completed three times each (used often as a warm-up). - Flex Theory 4 Fighters: 5 sessions done (weekly since November). - Faux-Sacks to Cosacks: One twice, Two and Three three time each. Impact: My leg techniques in karate are noticeably and visibly improved, and my upper body is significantly more flexible. Thanks @Andre Victorian for this fantastic program 🙏! On to the next goal 🚀! Keep moving!