My workout partner and I have recently changed our routine and it’s challenging core strength! I’m very happy with my progress. My nutritional goals appear to be on track although I would like to better improve my evening snacking. My goal is to stop eating by 7:30 but the refrigerator keeps calling me at about 830! Generally speaking, I feel good about my ambitions and goals 8/10.

Despite some mobility issues I have stayed on track with diet and fitness goals. I completed two yoga classes, two HITT sessions (35-40 min long) and two solid days of strength training maxing out on this workout with plans to adapt new work out starting next week. I have maintained diet goals with my biggest struggle with non snacking after 730 PM. My goal next week is to reduce meat intake with maintaining my protein consumption to maintain gains. Got to get ready for NEXT SUMMER!

This week I did a Norwegian HITT session.... these names! 4 min intense and 3 min moderate for 30 minutes. Got my heart rate pumping! Diet has been on track. Looking to go vegetarian once I get some more vegetarian products to help diversify the diet and keep protein on track. (Doctor suggested less meat in diet due to a health factor). Strength training and mobility on track and did a 60 minute yoga practice this morning. I feel as if I am in a groove of health and fitness that has reached some great psychological benefits and looking great!

It’s time to step in, level up, and lead yourself with purpose. Your mission: ✔️ Complete challenges that stretch you ✔️ Build consistency in body, mind, and spirit ✔️ Have some fun while doing it Go to the Classroom tab now to watch the quick overview and download your FITGO board. Then pick your first challenge—and push start. Momentum begins today. Let’s move. Let’s lead. Let’s FITGO! 💪

Jerry Buie here: Lance asked me to introduce myself. I’m a 60 year old husband, Father and Grandfather. My fitness and nutritional balance came later in life but I’m so happy I finally found it and keep myself working on strength, mobility and cardio! I’m a Clinical Social Worker in private practice. Focused on body, mind and spirit connections and balance. I host retreats and spiritual and cultural expeditions around the world. www.pridecounseling.tv, www.inspiritcommunity.com and www.mindfullygay.com