Jul 31 • Nutrition Questions 🍎
Nutrition advice
Hey so lately I found out that the reason I haven't really seen much progress as I did when I started was because I'm not eating enough nutrition apparently for my muscles to grow and to loose fat I am eating in a calorie deficit I'm 5ft and weight between 115 and 116 and I been eating about 1800 and sometimes I'm way below that and I'm trying to eat better so I can see progress but it kinda hard when your bloated or just not even hungry and get full pretty quickly is there anything I can do to be better at this
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Nutrition advice
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