This is my current pre workout setup. Simple. Effective. No nonsense. Fage yogurt, either 0% or 2%.I usually go with the 2% because it’s a little creamier and just tastes better. The 5% is too high in fat and calories for me most of the time when I’m keeping things tight. Now… if I’m running carbs really low and going more aggressive, that’s when I’ll push fats up a bit. In that case, 2% or even 5% can work. So it always depends on what you’re doing. Low carbs, you can bring fats up Higher carbs, keep fats lower Right now I’m keeping calories low overall, so 2% is the sweet spot for me. Two or 3 rice cakes, a few Strawberries on top . About 45 minutes before training Gives me enough fuel, keeps blood glucose stable, and I don’t feel flat going into the workout. And yeah… it actually tastes damn good. This is what I call Heavy Duty Power Cakes. Also quick heads up… I’ll be uploading the full Carb300 program into the Premium section in the next few hours. If you’re already in there, you’ll see it soon. If not… you might want to be. Try this out and let me know how it works for you. Markus

This is how you finish the day when you actually care about progress. Colossal shrimp. Ahi tuna (light sauce — one teaspoon, not the whole sugar bomb). Portobello mushrooms (olive oil spray, garlic, pepper). Shredded lettuce and tomatoes with a light vinegar/oil. That’s it. High protein. Almost zero carbs. Zero nonsense. Most people don’t get out of shape from one bad meal… They get out of shape from all the little “extras” they don’t control. The sauces. The dressings. The “just a little more.” That’s where you lose. This meal does one thing: Feeds recovery without storing fat. No spikes. No garbage. No excuses. If you want the full breakdown of how to structure this properly… CARB 300 is now inside the Premium section. That’s where the real system is. Discipline isn’t complicated. It’s just rare.

My go-to right now is Black Rifle Coffee – Beyond Black. Strong as hell. No nonsense. I run two cups before cardio, then a couple more while I’m working, updating the sites and Heavy Duty Nation. And yeah… always black. That’s how it should be done. Quick reality check… Coffee isn’t hurting you if you use it right. It actually helps. Caffeine wakes up your nervous system, cuts fatigue, and sharpens focus. That’s why you feel locked in after a cup. It also bumps adrenaline a bit, which helps your body tap into stored fat easier. No, it’s not magic fat loss… but it absolutely supports the process. On top of that, coffee’s loaded with antioxidants. Real benefits there if you’re not abusing it. Key word: moderation. You don’t need 10 cups. You need a few at the right time, for a reason. Pre-cardio. Pre-work. Stay sharp. Black coffee. Get it done. And if you’re dumping sugar and cream in it… we gotta talk 😏 Markus

HDN Update – Shredding Mode Quick update for the Heavy Duty Nation crew. Since December 20th, I’ve been in full cutting mode.Started at 256 lbs. Current weight: 236 lbs. So that’s 20 pounds down so far, and the goal isn’t a contest — the goal is simply top condition. Lean, sharp, and below 10% body fat. I attached a short cardio clip so you guys can see what the current phase looks like. Now the obvious question… How am I doing it? Simple. I’m running my own CARB300 protocol — the same system I created for anyone who wants to get shredded while keeping strength and muscle. And yes…I’m using the exact same approach on myself right now. If you want to see the system: 👉 www.thecarb300.com No gimmicks.Just controlled carbs, brutal training effort, and consistency. Also quick reminder — Tonight’s HDN Premium chat is still on. 🕢 7:30 PM We’ll talk training, diet, recovery, and whatever questions you guys want to dig into. See you guys tonight. — Markus

Oatmeal. Non-fat yogurt. Strawberries. Egg whites. Mix it. Cook it. Eat it. Done. Home, traveling, middle of nowhere… this doesn’t change. Because results come from consistency, not variety. Coffee by Black Rifle Coffee Company. No sugar. No nonsense. If your coffee tastes like dessert… you’re not tired — you’re undisciplined. What are you actually eating in the morning? Fuel… or excuses? 👇 Traveling and your diet falls apart? That’s exactly why I built The HIT Travel Nutrition System. Simple. Brutal. Works anywhere. 👉 https://payhip.com/b/C5XSQ Markus ( Currently 9.99 for all HDN Members!) #HighIntensityTraining #NoExcuses #DisciplineEqualsResults #HITNutrition