A new week is upon us! Which means it's time to SHARE your intentions to win the week ;) Post your answers to these Qs in the comments below: 😊What are your Win(s)s from last week? 😒Where are you Stuck or Struggling? 🎯What are your Goal(s) for this week? Share your answers in the comments below and then come back before Sunday and update us on your progress (as a reply to your own post) to be entered in the prize draw!

What am I afraid might happen if I actually succeed at losing the weight?

Lots of wins this week. I noticed that when I don't take the time to journal, my ability to keep an eating routine goes out the window. I found some cookies in the freezer and took them out - had a couple then realized if you want to stay clean they have to go - so in the trash, they went. Now when I feel the need for sweets, I have a protein drink as I also realise that protein is my friend. It keeps cravings at bay and my ability not to indulge.

Anyone in Langley,Abbotsford, Chilliwack that are interested in meeting up for some walks, Aldergrove trail or any place that works.

I want to thank everyone for sharing as I was right there with all of you. I had lots of tears as this work really hits the base of my emotions and feeling those emotions is what i have always run away from. Keep busy and I don't have to feel. I did not know if I could handle the feelings or if they would destroy me. YES I CAN and I am all the better for it. The rest of the day was very interesting as I had no desire for anything other then food that would serve my body. I definitely released something. Now to see if this feeling lasts or will it shift to leave room for the next sub-conscious belief.