As we head into the heart of the holiday season, it’s easy to fall into old patterns, overcommitting, overindulging, or pushing through when our bodies are asking for rest. But this year, we’re inviting something different! What’s one thing you want to do differently this holiday season for your health or stress levels? Maybe it’s skipping the extra party so you can get a full night’s sleep. Or setting boundaries with family. Or drinking one green smoothie a day. There’s no wrong answer, just what you need to support your wellbeing. Drop your intention in the comments. Let’s inspire and support each other to stay grounded, nourished, and present this month!

We had some amazing, tasty, and nutritious food at our Fall into Wellness event on Sunday! Here are a few of those recipes so you can recreate some of those dishes at home!

What an incredible day celebrating health, connection, and community at our Fall Into Wellness gathering at our new Inn and Retreat Center! From delicious, nourishing food prepared by our amazing chef Ashley, to laughter filled conversations, creative activities, live music, and heartfelt gratitude, the energy in the inn was nothing short of magical. A huge thank you to everyone who joined us and helped make our first event at the Inn such a success. You filled this space with joy, warmth, and inspiration, and we’re so grateful to begin this new chapter with all of you. If you couldn’t make it this time, don’t worry, this was just the beginning! Join us for upcoming retreats, workshops, and community events designed to help you reconnect, recharge, and thrive

Hi, I am just starting this program as of yesterday. I have an app on my phone called Co-Star which is a kind of fun astrological app. Today my “Your Day at a Glance” popped up and this is what it said, seemed to resonate with me as I start this journey of wellness. Try being in love with yourself as a matter of basic principle. Stop waiting for permission to like yourself. The voice that says you are not good enough is lying. Treat yourself with the same kindness and focus you’d show a friend going through a tough time. Thought it was worth sharing.