The little things we do every day add up to big impacts on our health! Which of these healthy habits are you the best at keeping up with, and what's the one you WISH you were better at?

Meals like this don’t have to be complicated to be effective! When you focus on real, nutrient dense foods, you’re giving your body what it needs to function and feel its best. This is the kind of meal that can help you feel satisfied, and avoid that post meal crashes. Is this a recipe you might try this week? One Skillet Chicken & Quinoa Instructions 1. Prep the chickenPat the chicken thighs dry and season with a little sea salt and chili powder. 2. Sear the chickenHeat the avocado oil in a large skillet over medium heat.Place the chicken skin-side down and cook for about 5–7 minutes until golden and crispy.Flip and cook another 3–4 minutes, then remove from the pan and set aside. 3. Build the baseIn the same skillet, add: - shallots - garlic - ginger Cook for about 2–3 minutes until fragrant. 4. Add vegetables & spicesStir in: - carrots - bell peppers - turmeric - a pinch of salt Cook for another 3–5 minutes until slightly softened. 5. Add quinoa & liquidStir in the quinoa, then pour in: - chicken stock - coconut milk Bring everything to a gentle simmer. 6. Return the chickenPlace the chicken back into the skillet, skin-side up. 7. Cover & cookCover and let simmer on low for about 20–25 minutes, until: - quinoa is fully cooked - liquid is absorbed - chicken is cooked through 8. Finish & garnishRemove from heat and squeeze fresh lime juice over the top. Top with: - sliced scallions - fresh herbs (cilantro or mint) - chopped nuts (optional for crunch)

We’re working to build this into a space that actually helps you stay consistent and feel better! What would be MOST helpful for you right now? What would you love to see more of here in our Skool program? Please check all that apply and write any other suggestions in the comments!

Monday Dr. Gene will be guiding us through a FREE 7 day Stress Detox, will you be joining in?

Starting March 9th