There’s something really powerful about pausing to notice what’s good in your life, especially during times of healing, change, or just… life. Once a week, we’ll open up this space for you to share one photo of something you’re grateful for 💗 Big or small. Deep or silly. A loved one, peaceful walk, a cozy tea, a pet, a breakthrough, a something that made you smile, a warm meal, anything that brought a little light into your week. So as you go through your week, when something brings you a moment of joy, a smile, or a bit of peace, snap a pic to share! Just drop your photo in the comments and if you like you can add a sentence or two about why it means something to you (if not that's fine too) Gratitude helps shift our nervous systems out of stress and into calm. It connects us back to our joy, presence, and the little moments that matter most. Can’t wait to see your moments!👇 Drop yours below.

This morning I had a sweet potato with steamed broccoli, sausage medallions, and lots off ghee for healthy fats. Rounded it out with a perfect smoothy of frozen berries, macadamia milk, peanut butter, ginger, turmeric, salt and pepper.

An easy and super yummy sugar free whole food dessert to celebrate the end of Week One of our cleanse!

During any kind of cleanse or detox, hydration is super important! It supports digestion. Boosts energy, and even helps with lymphatic drainage. Even mild dehydration can impact your mood, focus, and food cravings! Current base water intake recommendations are 15.5 cups (124 oz) for men and 11.5 cups (92 oz) for women. I like to drink out of certain containers to make sure I’m getting the water I need every day (14 oz glass of lemon and apple cider vinegar water in the morning, 20 oz shaker bottle of collagen water mid day, 2 of these 18 oz water bottles a day, a 16oz shaker bottle of my greens water in the afternoon, and a 14 oz glass of magnesium water at night. Which puts me right around 100 oz a day. Pictured is my favorite glass water bottle complete with an amethyst crystal inside for a little extra good energy! Post a photo of your favorite glass, mug, or water bottle that is helping you hit your hydration goals right now! Let’s inspire each other to keep the water flowing this week!

I love this dish.