Many years ago my good friend @Wayne Leyshon said to me, "If you're out of integrity, your life doesn't work." Today in Weekly Wellness Mastermind, we discussed integrity as it relates to wellness - our health, our desires, our goals our relationship to ourself and others. It made me think of this scene - one of my favorites.

So I totally went off the rails during last weekend’s storm. (I turn to comfort foods in cold weather and I did not prepare as well as I should have) so I fell off the wagon in all areas we’ve eliminated and extended that all week long. My question is: do I just pick up where I left off or do I have to start over at the beginning?

Roasted asparagus, roasted zucchini and pistachio encrusted chicken, yumm

I took some nice fresh snow ❄️ off the top and melted it in a bowl.

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