Today we begin the juice fast. This first day is about setting the tone and noticing how your body responds when digestion is simplified. How did you start your day today? What did you drink first? What are you noticing in your body, energy, or mood so far? There’s no need to analyze or fix anything. Just observe and report what’s present. This helps create awareness as the fast unfolds. Keep juices simple, stay hydrated, and rest more than usual. We’ll continue adjusting and supporting as we move through the days.

I have to admit that I was not super committed to detoxing. I am taking herbs second month now, but sometimes I forgot to take them. Also, I eat bread and a little of honey in my oats. Anyway, today I celebrate a little (3-4 cm) progress. It motivates me to go further! 🙌