Here’s something that blows most people’s mind: your skeleton isn’t a “static frame.” It’s living tissue—constantly renewing itself. In fact, most of the adult skeleton is replaced about every ~10 years through a process called bone remodeling. How does that happen? Your body runs a beautiful 2-team system: - Osteoclasts = the “cleanup crew” that breaks down old or stressed bone - Osteoblasts = the “builders” that lay down fresh new bone This doesn’t happen randomly—it happens on purpose. Bone is remodeled so you can: - repair micro-damage from daily life - adapt to what you demand from your body (walking, lifting, posture, impact) - help regulate minerals like calcium and phosphorus And here’s the coolest part: your body renovates bone in small zones, like a construction site moving around your skeleton. A full remodeling cycle at a given spot takes on the order of months (often cited around ~3 months in many descriptions). So today, let this land in your nervous system: You are not stuck with the body you had last year. Your body is literally rebuilding you—quietly, faithfully—every day. Your job is simple: give it the signals and raw materials it needs. Strength work, protein, minerals, sunlight, sleep, and consistency. Drop a 🦴 in the comments if you’re choosing to support your “inner construction crew” today.

It’s been a lot of fun reintroducing foods back in my diet! I have been loving the Date Carmel I make and dip apple slices in! It’s super simple… pit about 10 dates and soak them in boiling hot water for 15 minutes. Separate out the water put the dates in a blender and pour half the water in with the dates as well as some salt and cinnamon! You can even blend it with coconut milk if you want. You blend it until it’s nice and creamy! I highly recommend this sweet treat!!! 🙌✨🤤

Hey beautiful — I’m so glad you’re here! If you’re a woman over 40, struggling with hormonal weight gain, stubborn fat, or feeling like your body just isn’t cooperating anymore… you’re in the right place. 🙌 We created this community because I’ve seen far too many women suffer in silence — feeling stuck, frustrated, and overwhelmed by the changes happening in their bodies. 💛 Here’s the truth: You’re not broken. You don’t need to diet harder. And you don’t need to medicate your body to get results. This group is doctor-supported, built around natural methods, and guided by a team that has helped over 1,000 women lose 15–30 lbs of fat in 40 days — and keep it off. And now we’re here to support you. 🌿 Here’s what to do next: ✅ Introduce yourself below — Where are you from? What’s your goal? ✅ Explore the free resources we’ve posted ✅ Bookmark the live Q&A schedule ✅ And most importantly — don’t stay stuck. We’re here to help you take simple, powerful steps toward a body that feels like you again. Drop a 👋 below and say hi — I can't wait to support you!

After 58 days on this amazing program I have hit my goal of loosing 15 lbs and lost 8.5 inches! It was not easy at first however, over time I grew to love my new way of living, eating, and loving my body! I am so grateful I cared enough about myself to invest in this program! Thank you Dr. Cody and thank you Coach Michelle! 🙏🙌❤️✨