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30 contributions to Troy City Fitness
Feb 10 •
just a reminder !!!!
PARTY OF THE CENTURY IN 5 DAYS !!!! - Saturday 6:30 PM, dress fancy, come ready to party and have fun - We'll be giving away $500 in CASH PRIZES - 4 other winners will be announced for their efforts ALL YEAR SO WE GOTTA FINISH THIS WEEK STRONGGGGGG! - see you all in the gym : )
2 likes • Feb 16
Wasn't able to make it since I live in California but I was there in spirit! Outstanding job everyone 👏 Proud of us!
1 like • Feb 16
@Ardin Moenaert You are absolutely right Ardin! Finally out of my rut! Thank you my dear friend for all of your help and guidance! Unbelievable results in such a short time. Crazy how just a few tweaks can transform your body. So happy now!
Feb 14 •
My Final Weight
I am menstrating so I've gained back 4 pounds. Now my final weight is 124 pounds. I started at 134 pounds. I've lost 10 pounds. I know by the time my menstruation is over I will weigh around 120 pounds give or take. By Monday my pictures and weight will be much better, but since these numbers are due today here they are.
1 like • Feb 15
Thank you Ardin!!!!🤗
Feb 14 •
Final weigh in and pics 2/14/25
My weight today was 125.0 I added muscle and lost body fat. I'm happy to say I'm in the normal range in all categories. I'll continue to try to add more muscle and lose body fat. I must say it look much better with my clothes on. 😆😉
1 like • Feb 14
Ardin you look fantastic!!!!👏👏👏👏 You are so dedicated and determined Ardin! Inspired me to get off the bed, stop feeling and start moving again! Inspirational! Thank you for all of your help and guidance friend You lit that fire under me! 🔥❤❤❤️🔥❤❤🔥 Proud of your accomplishments! Strong 💪
Feb 9 •
Sunday Check-in
My weight is 121 pounds now. 134 pounds at start of challenge. I've lost 2 pounds this week. Down 13 pounds from start of challenge. My steps this week were 170,176 averaging 24,311 daily. My biggest win was doing all my situps off of my knees and doing more than suggested. People saying I look taller. I feel fit and strong. Easier to pick up my 3 year-old. My size 4 pants are too big, had to roll up the waist. I actually have Popeye bumps on my arms. My biggest challenge was getting all my assigned workouts done. My next workout is Monday, Feb 10.
1 like • Feb 10
@Ardin Moenaert I agree💪🦁
0 likes • Feb 10
@Adthra Bahi Thank you Adthra🤗
Feb 10 •
Week 3 Check In
My weight 139 My steps 75, 315 My biggest win was getting back to being active everyday My biggest struggle was missing a meal on Monday and Friday as I was on the run & didn’t plan better. My next workout is Monday
1 like • Feb 10
I admire your commitment to be active everyday! That takes discipline! Beautiful handwriting. Nice, Tidy meal plan💜
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