👍💪🏻

✅

This past Wednesday, I was at a work luncheon where we were served pizza. Not only was I starving, but without an alternate option, I would have looked and felt awkward not eating with everyone else - so I did. Why do I always do this to myself! Up until that point, my diet was FLAWLESS since beginning the challenge. I felt so ashamed of myself for the cheat meal and breaking my streak, that I threw in the towel Wednesday onward. Completely unnecessary. It didn't help either that I also had a bridal shower, birthday dinner, and the Super Bowl in the same "already ruined" weekend. I could have made healthier decisions for any/all of those functions, but I did not. Pretty disappointed in myself. But, I'm here, admitting to it. And it's back on track as of today; no more excuses. - My weight is: ??? (Seeing reversed progress would have demotivated me even further, so I did not weigh in.) - My steps this week were: 38,817 - My biggest win was: 11K steps on Monday - My biggest struggle was: Recovering from a setback - My next workout is on: Monday night

- My final weight is: 159.2 - My steps this week were: More than last week even with two less days! - My biggest win was: Finishing strong by exercising 4 of 5 days this week alone! - My biggest struggle was: regular eating, esp. protein - My next workout is on: Monday Thanks for the challenge-it helped to get me past my plateau. Meal planning helped greatly in a lot of ways. I also worked on changing my love affair with food by putting it in its proper perspective (work in progress 🫣). Now to get to work on my sleep (lack of)! (Note: Pictures uploaded to my profile.)