Andre Kzirian

Calorie goal 1597 actual 1377, Carb goal 150g, Fat goal 45g, Protein goal 148g. This challenge was quite a balancing act counting macros. It definitely sped up my fat loss and muscle gain. This will continue to be a habit for me. I never would have figured this out on my own. Thanks for the challenge @Andre Kzirian and thanks for tweaking the protein and carb numbers for me @Morgan DeDobbeleer 🥳🤸🏼‍♂️

New comment May 8

April 30th ✔️ in 22 days in a row 💪 30 days total of counting macros

Andre Kzirian

1 like • May 7

crushed It Ardin ! you always do well with the challenges

Amy Gartner

May 3 •

General discussion

5/1/25 Macros

Not going to win any challenge but still tracking for accountability

New comment May 7

Andre Kzirian

1 like • May 7

good job Amy :) let me know if you need any help managing your macros !

Donna Eaton

May 1 •

General discussion

Day 30

Tracked all 30 days of the Challenge plus some days before the challenge (43 days total).

New comment May 7

Andre Kzirian

1 like • May 7

phenomenal work donna : )

Andre Kzirian

Apr 29 •

General discussion

Shoutout

I just have to give a shoutout to @Manda Ayoub @Donna Eaton @Ardin Moenaert @Diane Salerno @Nicole Johnson @Scott Guilbault to these unbelievable streaks !!!! You guys did better then me on this one . And if i missed you sorry!! Anyone that’s still tracking to this point even if it’s not a full streak i commend you. Now is a good time to reevaluate your calories and macros and make adjustments IF NEEDED. Feel free to reach out if you have any questions 👍🏻

New comment Apr 30

Andre Kzirian

0 likes • Apr 30

@Donna Eaton not at all! And as i always say, nutrition compliance goes up and down, the workouts need to always stay consistent 💪🏼