It never ceases to amaze me how, when and where setting intentions and utilizing breath works is influencing my life. This past week I tried Tai Chi for the first time. Breath works is very much a part of this activity, and I found it so calming. Taking this 3 day course is one of the best things I’ve done for myself, for my healing. I just want to thank you for your passion is sharing this workshop. I’ve shared with family and friends who may benefit from it.

If you missed it you can tune into the replay video below. Thank you all who joined us live today for a powerful conversation around integrating from a powerful experience. Whether you joined us live or tuned into the replay drop a comment and let us know what your biggest takeaway around integration was.

Today I focused on where my control begins and ends with other people. This for me is a strength based approach as I can see my role and responsibilities in different relationships.

what's stopping you from asking for the help which you know will break you free from living a life of misery and pain? nobody needs to ever suffer in silence or suffer at all for that matter - we are all capable and deserving of living a healthy life free of pain and suffering so, what's stopping you? life is waiting on the other side of that closed door, ready to greet you once you take control 😎 good vibes, good energy, thriving, magical moments, abundance, fun and laughter, sooo much joy and happiness, lightness flooding in... that could all be yours ✨️

are you being consistent with the things that bring you joy, happiness and one step further to living out your dream life daily? it's too easy to fall back into old habits and lose momentum when the "novelty" of something new wears off or you suddenly become "bored" a week or two into being consistent with something but consistency is a CHOICE and you hold the power! so choose carefully because if you choose wrongly, then chances are it'll become a bad habit... for example, if you choose to focus on the negative thoughts, limiting beliefs and old stories that we tell ourselves, then you'll be consistently choosing that, forming a bad habit however, if you focus on the positive thoughts, wire in new and true beliefs, rewriting your story and focusing on finding the joy in each day, then you'll be consistently choosing a healthier life create consistency, choose carefully... what's something you're currently being consistent with or know you need to switch up? for myself, i've been super consistent with a self love guided breathwork meditation for around 8wks now which i'm proud of for because i have a tendency to give up after a while 💞