I’ll be returning to T100 London, great event in the sunshine, not quiet Qatar heat though.

@Alan Cardwell ha ha, nope. Read my profile, sprint and OTD.

Always had SIS beta fuel, tried Styrkr but ended up with Maurten, (helped by discounts from T100). But rarely use them, but love them. - creatine daily (noticed a difference in running and cycling power) - Vit C and zinc with electrolyte tablets most days - BCAA on double or heavy training days (noticed a difference for 2nd session of day). - Magnesium at night (nutrition geeks) what’s a difference to my sleep quality. - Beetit nitrates for the week before race days with the cherry beetit recovery ones (only used them for one race, half marathon felt good but too early to tell if they generally have impact I want).

Hadn’t thought about it like that, great takeaways.

@Alan Cardwell it arrive 2 days ago so I’ll be testing it out. I got the manual cheaper one to test it. Update to follow in a week or two.

Sporty kid growing up but rugby was my thing, as I’m slightly taller than most (cough cough @Alan Cardwell), was running for fitness, swimming for fun as I swam competitively as a kid, cycling to work so when I stopped playing rugby, and switched to coaching it was the logical move. Training for over 6 years more seriously, and been coaching triathlon for over 3 years now.