Hi guys, I'm one of the new coaches at Triathlonworkx and will be sharing some articles around the science of endurance sport. Hopefully this will help you understand the how and why of training and nutrition. Here's the link to the article about zone 2 training: https://dorianhorsten.substack.com/p/zone-2-beyond-the-hype?r=2dd4wx Feel free to comment any questions and consider subscribing to my substack!

Hi all, I’ve been trying to figure out some good snacks to have whilst out training or for race day, to supplement gels. I’ve tried out rice krispie bars, rice cakes, Stryker rice bar, Waf-fuls, and god knows what else. They all have drawbacks for me ao looking for advice from the athletes in here 🙂 Currently trying some banana lunchbox loaves, which are really easy to eat, have 19g carbs but I’m a bit worried about fibre. Any recommendations?

I need to get a new bike helmet for doing my first ironman, so looking for any pointers. Couple of things to consider, firstly I sweat a lot so staying cool is quite important. Secondly I am not at pointy end and looking to gain every single second of advantage (So the ones that make you look like a dick - my wife's observation I should say, not on my shopping list). Whilst willing to pay a bit, not stupid money as already done that on a bike. Any thoughts, experiences and recommendations welcome. Thanks Tom

This was one of the topics at our coaches meeting today and this is a neat summary. If you want to read the full analysis drop us a message..here or elsewhere.