I'm doing this as part of a team of 3. Is anyone else doing it?

The biggest thing that knocks your body position out of kilter and creates big drag. The head is the heaviest part of the body so the counter balance means you lift it and it pushes you down from the hips backwards. Here's a video. Thanks to Paul for the ask

The Lanark crew are assembling at Forestburn for the first cold acclimitisation session 0930 Sunday. Just dropped into email is our link and discount code for Zone 3 - their gloves happen to be the best on the market. https://zone3.com/LANARKTRI Code LANARKTRI

It's March and there are folk out having all sorts of type 2 fun. Coaches Ian, Fergus, Sean, Mike and I were all on duty at the Kirky Aquathon. Absolutely baltic and the youngsters from 7 and up all rocking the trisuits. I was on mic duties and it gave me a wee thrill saying and in first place from Glasgow tri club multiple times. The kids were also out in force at cathkin braes MTB with a couple of podiums there too. Elsewhere Catriona was having a trot out at the Calender 10k coming away with the v40 win. Daniel and Emma out at the Scottish road race champs taking p7 and p5. Aileen had a decent hit out at Monikie on the bike, no results yet. The madness that is hyrox on Saturday night with schoolboy arithmetic producing a pb but with penalties so not the best!