What's your favourite enery gel?

This community is made up of people with a variety of interests in Endurance sports. Most of our people are Triathletes but we do have Cyclists, Runners, Duathletes, Aquabikers, Paddlers, Footballers and recently Hyroxers. Our coaches, most of whom are still active athletes have experience as athletes and coaches in all of these sports. So we can all get to know each other let us know what your flavour is. I shall kick it off.

Today's top quality quote from our coaches meeting from Alister. How do I improve my triathlon running? Learn to swim young wo(man).

I feel like I’ve tried most things to deal with freezing cold toes on the bike in winter… and still haven’t found anything that actually works. Currently I have a pair of Fizik winter boots with Lake thermal insoles, and Lusso knee length socks. And I still had numb toes when I got off the bike this morning. What’s your solution?

I think some of you already know I have a blog that I update from time to time, as I enjoy writing and it helps me to process learning & progress with my training. It also seems to - happily- have provided a little bit of insight & inspiration to one or two others along the way, which is rather satisfying. So if you’re interested, have a read, and I’m more than happy to chat about anything you find on there that might be of interest. Also happy to take feedback! https://celtmancoffeecakeandacollie.blogspot.com