Hi folks, any recommendations on the best way to manage sets of varying pace without a working Intermatic timer at the pool, and without needing to constantly look at my watch? My watch can’t report on the pace of my last lap so overall the whole process feels challenging. I feel like I’m missing something.

Nathalie kicking off 2026 with not one but 2 medals at the Scottish Masters XC champs. Tom with big news as he is appointed to the chair of Scottish Swimming. https://www.facebook.com/share/p/1AuGceSTFx/ Very well done both of you!

Looking for advice on wetsuit selection for Celtman solo. Is the following perfect for the water or possibly too much? https://zone3.com/products/thermal-aspire As I’m short stocky could be in between sizes, do athletes wear trisuit underneath or change into once back on land? This could be another factor in difference in sizes

Video of daft stuff for dafties https://youtu.be/T4nBtj5dehM?si=dEBiChSxQtuFYCQo

Did the 2 bridges gravel APR this morning in Linlithgow. Great group ride with the usual apr group system. I was in the first group with enough of a punch in this group for me. Jumping on the faster groups as they come by. These are cracking training rides if anyone is looking for 80km of mixed surface to get their teeth into. Gravel Pursuit Scotland is the Facebook group.