Tomorrow at 3pm UK time, we’ll be making a simple snack that’s helped me personally with cravings and sugar crashes. We’ll focus on: - building a sweet snack that feels grounding - pairing banana and natural sweetness with protein + fat - reducing the urge to reach for quick sugars later - keeping snacks simple, comforting, and repeatable No pressure to cook along. Join live or catch the replay 🤍

This Thursday at 3pm UK time, we’ll talk about something many women struggle with daily, energy crashes, cravings, and feeling snacky, and how much of this comes down to how meals are built, not willpower. In this live, we’ll cover: - why energy spikes and crashes happen - how balanced meals support steadier energy - the role of protein, fat, and fibre (without tracking) - simple shifts that reduce cravings in real life This is a short, practical conversation, not a cooking demo. Ask me anything on the comments, I’ll get back to you through the live! Join live if you can, or catch the replay 🤍

Iron absorption improves when paired with vitamin C Think: 🌸 lentils + tomatoes 🌸 greens + lemon 🌸 beans + peppers 🌸 any protein + peppers 🌸 Or simply a drizzle of lemon juice as garnish before eating! You don’t need perfection. Just small, supportive pairings can make a huge difference in your life. 🤍

This week wasn’t about doing more or getting things “right.” It was about noticing where simplicity felt supportive, in food, in movement, or in energy. You might reflect on: - Where did things feel lighter when you did less? - Did any pressure soften when meals were simpler? - What did your body respond well to this week? You don’t need to have clear answers. Noticing is enough. If you’d like, share one small reflection below, even a word or sentence 🤍 And if not, let this be something you carry quietly into the end of the weekend. You’re exactly where you need to be.

Sharing a quiet moment from my kitchen today, prepping vegetables for soup. No pressure. No perfection. Just food supporting the body. If today is a low-capacity day for you too, you’re not alone 🤍 Ps: I am also teaching some knife skills for you 🌸 https://drive.google.com/file/d/1-wrlwhdTjsjGVhHfC6ybxTukvZ41NGjD/view?usp=drivesdk