Before your next meal, pause and ask: “What kind of hunger is this?” Then add ONE thing to make the meal more satisfying. That’s enough. 🤍

Iron absorption improves when paired with vitamin C Think: 🌸 lentils + tomatoes 🌸 greens + lemon 🌸 beans + peppers 🌸 any protein + peppers 🌸 Or simply a drizzle of lemon juice as garnish before eating! You don’t need perfection. Just small, supportive pairings can make a huge difference in your life. 🤍

Let’s talk about something that’s often overlooked but completely transformational in the kitchen: spice blends!! ⬇️ This week’s spotlight: Dukkah , an Egyptian-inspired blend of toasted nuts, seeds, and warm spices. Here’s why it’s so powerful: 🌿 1. It makes everything tastes better, with almost no extra effort: When you’re tired or in a rush, grabbing plain chicken, lentils, or a tray of roasted veg can feel… uninspired. But sprinkle on a spoon of Dukkah? You’ve just added: - Crunch - Warmth - Depth - A restaurant-level finish. No sauce needed. No hours spent. Just real flavor, fast. 🍽️ 2. It supports digestion, naturally: Spices like cumin, coriander, and black pepper don’t just add flavor, they stimulate digestion, support gut health, and help your body process heavier foods like legumes and fish. This is ancient kitchen wisdom, baked into every handful. 🤌🏼 ♻️ 3. It reduces food waste + stretches what you have: When your meals taste good, you actually want to eat your leftovers. That sad container of lentils? Now it’s a Dukkah-topped power bowl. Those roasted carrots from two nights ago? Add tahini and Dukkah = ✨new meal. With blends like this, even the simplest ingredients feel exciting again. 🥄 My tip: Make your own Dukkah (I’ll show you how this Friday!) Store it in a jar. Keep it near your salt and olive oil. Use it every time you need a “lift” in a meal, on eggs, veggies, fish, or even toast. THIS is one do the ways to make cooking more fun and smarter!! Question for you: Do you have a go-to spice or topping that transforms your food? Drop it in the comments, I’d love to hear what’s bringing magic into your meals right now 🌿🥰

Today’s cooking vibe: cozy, nourishing, and SIMPLE. I just wanted to share a tip with you while cooking this morning. ☺️ Grab those frozen garlic & ginger cubes from your local Middle Eastern shop! Total game changer for quick meals and effortless flavor. 🤌🏼 Have you tried them before? Let me know below! https://drive.google.com/file/d/1GZy1-q5xbHUkRHeKTTBEWGfKhkDZV1Mm/view?usp=drivesdk

Today’s knife skill spotlight: How to cut and dice a bell pepper, safely, smoothly, and with zero waste. 🫑 No more hacking your way through the kitchen! With a few mindful cuts, you’ll save time and elevate your cooking flow. Watch the demo, try it out, and let me know: What veggie do you struggle to chop confidently? Drop it below and I might feature it in the next skill video! ⤵️ And remember: Confidence in the kitchen starts with how you hold your knife. 🔪 Let’s build those skills together, one cut at a time. You’ve got this, sister! 🌸