Replay available 🌸 Dessert doesn’t need to spike your blood sugar. Add healthy fats. Add fibre. Balance your carbs. Sweetness + structure = steady energy. Recipe is also attached! Watch here: https://drive.google.com/file/d/1IuC8ViHegqaSUPfkl3nRNOd2NRlSkvvB/view?usp=drivesdk You can also find it inside the classrooms 🤍

Tomorrow at 3pm UK time, we’ll be making a simple snack that’s helped me personally with cravings and sugar crashes. We’ll focus on: - building a sweet snack that feels grounding - pairing banana and natural sweetness with protein + fat - reducing the urge to reach for quick sugars later - keeping snacks simple, comforting, and repeatable No pressure to cook along. Join live or catch the replay 🤍

This Thursday at 3pm UK time, we’ll talk about something many women struggle with daily, energy crashes, cravings, and feeling snacky, and how much of this comes down to how meals are built, not willpower. In this live, we’ll cover: - why energy spikes and crashes happen - how balanced meals support steadier energy - the role of protein, fat, and fibre (without tracking) - simple shifts that reduce cravings in real life This is a short, practical conversation, not a cooking demo. Ask me anything on the comments, I’ll get back to you through the live! Join live if you can, or catch the replay 🤍

Sharing a quiet moment from my kitchen today, prepping vegetables for soup. No pressure. No perfection. Just food supporting the body. If today is a low-capacity day for you too, you’re not alone 🤍 Ps: I am also teaching some knife skills for you 🌸 https://drive.google.com/file/d/1-wrlwhdTjsjGVhHfC6ybxTukvZ41NGjD/view?usp=drivesdk

This Thursday at 5:30pm (UK), we’ll be having a short educational live focused on simple meals, energy, and letting go of pressure around food. Pregnancy has really highlighted for me how precious energy is, and how often complexity around food creates more stress than nourishment. In this live, we’ll talk about: - why simple meals matter right now - how pressure and overthinking drain energy - the role of calm, repeatable meals - letting food be “good enough” - reducing guilt around not doing more This will be a reflective conversation, not a cooking demo. Come live if you can, or watch the replay in your own time 🤍