7d • Kitchen Practice 🔪🌸
Why iron-rich meals don’t always work alone
Iron absorption improves when paired with vitamin C
Think:
🌸 lentils + tomatoes
🌸 greens + lemon
🌸 beans + peppers
🌸 any protein + peppers
🌸 Or simply a drizzle of lemon juice as garnish before eating!
You don’t need perfection. Just small, supportive pairings can make a huge difference in your life. 🤍
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Why iron-rich meals don’t always work alone
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