Ever wished you could understand why you keep getting injured?Why pain shows up on mile 4 but disappears on mile 8?Or why rehab exercises help temporarily… but the problem comes back? I just uploaded a brand-new webinar where I pull back the curtain and show you EXACTLY how I assess runners behind the scenes. In this training, I walk you through: 🟦 How I uncover hidden movement patterns that cause pain 🟦 Why muscle imbalances are the #1 reason runners stay injured 🟦 What a functional movement screening looks like 🟦 How I build a detailed history timeline to find the true root cause 🟦 How gait mechanics and stability testing influence your action plan 🟦 What YOU can expect to walk away with after a full consultation If you’ve ever felt stuck, confused, or frustrated with slow progress — this will make you think about your body in a whole new way. 👉 Watch the webinar now inside the community!Drop a comment after you watch — I’d love to hear your biggest “aha” moment.

Week 3 of Melanie's Breathing Workshop Series is in the books — and this one was a game changer! 🌬️ We dove deep into breathwork as a tool for stress management, learning techniques like box breathing, diaphragmatic breathing, and extended exhale breathing that you can use both on the run and in everyday life. Melanie also walked us through a powerful 3-minute guided reset you can do anytime you need to shift from stress to calm. The biggest takeaway? Consistency over intensity. A few minutes of intentional breathing paired with your daily routine can genuinely change how you respond to stress, sleep, and recover. One week left in the series — don't miss it! Drop a comment below if you joined us this week and let us know which technique resonated most with you. 👇 And stay tuned — a brand new Mindset Workshop for Runners kicks off in March every Wednesday at 4:30!

If you missed today's live webinar with Coach Melanie, the replay is now up — and it's absolutely worth your time. Coach Melanie broke down why strength training is one of the most overlooked tools in a runner's toolkit, and how just two focused sessions per week can build the kind of durable strength that translates directly to better performance and fewer injuries on the road or trail. During the webinar, she walked through her 2-Day Runner Strength Program, which is built around: - Two weekly sessions (think Monday & Thursday) - 6–8 reps per exercise with 2–4 sets - Purposeful movements like goblet squats, Romanian deadlifts, single-leg work, and core stability exercises The program is simple by design — because consistency beats complexity every time. Coach Melanie also shared the PDF she referenced throughout the webinar, which outlines both training days in full. You can find it attached below. 👉 [Replay Link - under Run Clinic Replays just click on today's date] Whether you're chasing a PR or just want to stay healthy and strong through your training cycle, this one is worth a watch. Drop any questions you have for Coach Melanie in the comments!

What an incredible session with Coach Melanie this week! We dove deep into one of the most challenging aspects of running: keeping your breathing under control when the terrain gets tough and fatigue sets in. Key Takeaways: Coach Melanie broke down the science and practice of stress management through breath work, with a special focus on hill running. The game-changer? It's all about those strong exhales and finding your controlled rhythm. When we actively push air out, the inhale takes care of itself—and our bodies stay calmer even when the effort ramps up. We put theory into practice with simulated hill running and high knees exercises, giving everyone a chance to feel the difference these techniques make in real time. The Tension Reset Technique: One of my favorite moments was learning Coach Melanie's tension reset method: - Drop those shoulders - Unclench the jaw - Place your tongue on the roof of your mouth Such simple cues, but they create an instant shift in how our bodies handle stress! Get Ahead of the Challenge: Coach Melanie emphasized the power of anticipation—getting ahead of breathing challenges before they overwhelm you. Don't wait until you're gasping on that hill; start managing your breath before you need to. Want the Full Experience? This is just a taste of what our premium members get access to! Upgrade to premium and you'll be able to: ✨ Join live workshops and ask Melanie your questions in real-time ✨ Access the complete replay library of all breathing techniques and workouts ✨ Get personalized tips and immediate feedback during sessions These workshops are transforming how our runners approach training—don't miss out on the next one! Ready to level up your running? Upgrade to premium today and join us live for next week's session. Just click on the Breathing Workshop icon inside the Classroom. Drop a 🏃 in the comments if you're ready to take your breathing (and your running) to the next level!

If you couldn't make it live or want to revisit the exercises, the full session is now available in the classroom. We covered why core strength matters more than most runners realize (hint: it's not about abs), demonstrated key stabilization exercises you can do at home, and answered questions about integrating core work into your training plan without overdoing it. Perfect timing to watch before your next strength session. Head to the classroom now to access the replay and start building the foundation for stronger, more efficient running. P.S. Tomorrow we're diving into breathing techniques for endurance and recovery. If today's session got you thinking about the fundamentals that often get overlooked, you won't want to miss it.