5d • Replays
Breathe to Reset: Stress Relief & Relaxation Techniques for Runners
Week 3 of Melanie's Breathing Workshop Series is in the books — and this one was a game changer! 🌬️
We dove deep into breathwork as a tool for stress management, learning techniques like box breathing, diaphragmatic breathing, and extended exhale breathing that you can use both on the run and in everyday life. Melanie also walked us through a powerful 3-minute guided reset you can do anytime you need to shift from stress to calm.
The biggest takeaway? Consistency over intensity. A few minutes of intentional breathing paired with your daily routine can genuinely change how you respond to stress, sleep, and recover.
One week left in the series — don't miss it! Drop a comment below if you joined us this week and let us know which technique resonated most with you. 👇
And stay tuned — a brand new Mindset Workshop for Runners kicks off in March every Wednesday at 4:30!
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Breathe to Reset: Stress Relief & Relaxation Techniques for Runners
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