Hi warriors, This month we're going all in on pull-up volume and I'll be dropping a pull-up progressions youtube video this week to help you dial in your technique and find your right starting point. 📊 Your Weekly Volume Targets: 🔹 Noobies: 50–100 rows/week (build that foundation first) 🔹 Beginners: 50–100 banded pull-ups/week 🔹 Intermediates: 100–200pull-ups/week 🔹 Advanced: 200–400 pull-ups/week Don't know which level you are? Drop a comment below and I'll point you in the right direction. 🗓️ HOW TO ACTUALLY MAKE THIS STICK — Track it inside this google sheet https://docs.google.com/spreadsheets/d/1laLyCR1T-bUXojxpIsSfkxG_fgt8bKYUqTabxsegvrI/edit?usp=sharing 📌 Example Setup: Create 4 lines for yourself in total to track each week's progress. 👇 Drop your level in the comments and let us know you're IN for March. I'm curious to see who finishes the month strong. 😏🦾 Saludos, Coach G

Let me know down below. 🤗 I‘ll start. I‘m dominican but I live in Zürich Switzerland.

Hi warriors, It’s been a while.. I hope you’re all doing fantastic! I just finished recording a few exercises for a client who’s working on her front lever and human flag. While filming, I tried a progression that looked interesting and thought it might be worth exploring… 😂 Well😮‍💨 that one definitely didn’t make the cut. By the way, who’s joining the pull-up challenge? 😎🔥 Happy weekend! Coach G