Afternoon everyone, only 4 months left of 2025. That's 121 days of the year to smash any goals and become a better version of yourself. What's everyones target for the rest of the year?? 🦁

- Cold Showers – Every day. No compromise. - Daily Wins Journal – End every day writing 3 wins. No matter how small. - Discomfort Reps – Do something uncomfortable on purpose (early wake-up, extra reps, silence, boredom). - Stoic Reading – Meditations (Marcus Aurelius), The Obstacle Is the Way, The War of Art. - Gratitude Practice – Even lions respect life. Take 60 seconds each morning.

- Protein is law – 1g per pound of bodyweight minimum - Meat, eggs, fish, organs, fruit, rice, oats – keep it primal - Hydrate hard – 3+ liters/day - No liquid calories, no sugar drinks - Fasted mornings optional – use hunger to stay sharp - 80/20 rule – 80% clean, 20% survival - Supps (if needed): Creatine, Magnesium, Omega-3s, Vitamin D, Electrolytes

1. No zero days. Even rest days are intentional. 2. Track everything. Reps, food, sleep, habits. 3. Recovery is part of training. Don't skip it. 4. Harder = Better. If it's hard, you're growing. 5. Morning = Mental Forge. Move early. Journal early. Attack early. 6. Be brutal with excuses. Your mind is a battlefield. Win it daily. 7. Earn the meal. You eat after the work is done. Not before. 8. Cold exposure = trigger discipline. It’s never about comfort. 9. Read daily. Leaders read. Weaklings scroll. 10. Log your victories. Build a stack of wins, even small ones.

1. Protein is non-negotiable. 1 gram per pound of bodyweight. No excuses. Build or stay small. 2. Eat like a man, not a child. No sugary trash, no processed garbage. Real food only. 3. Carbs are fuel, not a treat. Time them around training. They work for you, not against you. 4. Fats power your hormones. Steak, whole eggs, avocado, olive oil. Testosterone demands it. 5. You don’t eat to feel good. You eat to dominate. Comfort food is for the weak.