Afternoon everyone, only 4 months left of 2025. That's 121 days of the year to smash any goals and become a better version of yourself. What's everyones target for the rest of the year?? 🦁

1. Protein is non-negotiable. 1 gram per pound of bodyweight. No excuses. Build or stay small. 2. Eat like a man, not a child. No sugary trash, no processed garbage. Real food only. 3. Carbs are fuel, not a treat. Time them around training. They work for you, not against you. 4. Fats power your hormones. Steak, whole eggs, avocado, olive oil. Testosterone demands it. 5. You don’t eat to feel good. You eat to dominate. Comfort food is for the weak.