What is the subject of the community call tonight? Looking forward to your my first 🥳

🚨 Community Call Alert! Feeling stuck with calorie counting or overwhelmed by tracking apps? This week, we’re covering how to simplify your journey to fat loss and muscle building with a more intuitive, sustainable approach. Here’s what we’ll talk about: 🥗 The Magic Meal Formula: Fiber + Protein + Carbs + Fat. 👂 Tuning Into Your Body: Recognize hunger and fullness cues with help from hormones like ghrelin. 📉 Creating a Deficit Without Stress: How to cut calories naturally without needing to track. 💪 Why Movement Matters: The role of strength training, daily activity, and NEAT. ✨ Say goodbye to obsessive tracking and hello to results you can maintain for life. 📆 When: Every Thursday 8PM Amsterdam time 📍 Where: Join us here! 💬 What’s your #1 question about eating for fat loss or muscle building? Drop it below, and we’ll answer it live!

The start of the new is traditionally a time when most of us jump into new habits to seek better for ourselves. But why wait in the first place? 🤔 Isnt health something we should focus on year round, not just when the clock hist 00:00 at the 1st of January? Its exactly this mindset that often keeps us stuck. Instead of understanding health and wellbeing are a long-term and infinite game. "you won't wake up one day and suddenly win at health" 🤯 No, it's a consistent effort to keep and stay healthy. So lets 2025 not be another year where good intentions fade quicker than the snow that falls nowadays. But create daily focus on what matters most to you. Starting with 1 simple habit that helps you feel like your best self/ 👉Not sure where to start? Take the wheel of life exercise to identify the area of your life that needs the most attention. Also to keep you accountable and have more options to join the community call, I will be hosting 2, 30minutes call a week from next week onwards. Please let me know your best availability or select one option in the polls. With that being said I wish everyone a powerful start of the new year. That feels aligned with the person you want to become. Making space for you biggest desires to come true 🙌 PS. lastly to kick of your health journey of 2025 the best way. I created 2 new resources in the nutrition classroom. Go check them out! A printable grocery list with pictures (handy for shopping with the kids as well) and a vitamin and mineral cheat sheet. To easily get your most important nutrients in.

👉I Need your help I have been talking a lot about how the principles of losing weight and getting in shape are SIMPLE. Eat more whole foods, strength-training 3 to 4x a week, and walk often, and you will see changes💪 😵However, what makes it difficult is: - Getting started - Changing your believes - Staying consistent - Dealing with setbacks and stressful moments 🏁Now the question is how can I make this as easy as possible for you? - What removes the friction for you to get started - What helps you stay consistent - What resources or tools do you possibly miss or are unclear - Any other feedback that helps you take action and get the most out of this community is much appreciated! thank you all in advance for contributing to making this community a success 🙌

Welcome! Strong Mind, Fit Body is a community where millennials get ongoing help from me & my team to create a strong mind and the body that you love. Before diving into all the resources, here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where are you from? Your favorite meal? Bonus points for including a picture 🍲🤤 What's your goal in the next 16 weeks? Step 2: Go through this introduction module [link to quick start course intro module] 😊! To know how to find your way around here and access all resources. Step 3: And to make this the most helpful and engaging community on Skool: 1) Have a profile photo that shows your personality 2) Ask questions or join the live community calls (become a VIP member first) 3) Use categories for each post to find similar topics and questions back easily 4) Welcome new members, share your wins, and engage in the community to level up, unlock new resources and win special prices! Only 1 rule keep it respectful. We all have different views or opinions which are welcomed not judged here. Excited to see your results 🔥