Does anybody have any experience with the Wim Hof Method?

"“In two weeks you’ll feel it. In four weeks you’ll see it. In eight weeks, you’ll hear it.” Celebrate your wins over the past month. So important to recognize how far you have come already, and take a moment to appreciate the milestones you have reached. Would love to hear how everyone is feeling at the moment and your biggest success 👇 Mine in the comments as well 💪

Anybody in this community with blood pressure issues?

🧠 What’s one thing you’re still struggling with right now? Let’s make this space more than just a scroll-and-go. Because you joined here for a reason. You want to feel better, get fit, build confidence?🤔 So whether it’s… 👉🏼 Trying to be perfect in the week, and losing control in the weekend 👉🏼 What workouts or exercises are best for fat loss or muscle gain 👉🏼 How to stay consistent with your goals when life gets busy 👉🏼 What to eat for your fitness goals 👉🏼 Or just sharing what's on your mind right now. It's ok, we are not here to be perfect. We are here to grow🪴. However, this starts by acknowledging where you are and taking responsibility. In return, I can make more valuable content, workshops, or resources around what you need most. 🎯 This is your space. Let me know what you need most to thrive in your health and fitness Drop your question below 👇🏼

Another powerful session with 4 takeaways standing out the most: 🌬️ 1. Calm breathing = better sleep + better performance Focusing on longer exhales helps the body relax, making it easier to fall asleep. Freerk even noticed how conscious breathing improved his strength & endurance, lowering his heart rate and helping him run longer. Showing that breathwork isn’t just for stress—it directly impacts performance. 💪 2. Strength & muscle growth happen OUTSIDE your comfort zone. If you only lift what feels easy, your body has no reason to adapt. The key? Push yourself just beyond your limit—even if the next weight feels heavy, aim for 1-3 controlled reps in your first set, and build from there. That’s how you break through plateaus. 📈 3. Progressive overload = the secret to consistent gains If you want to keep seeing progress, you must keep challenging your muscles. More reps, more weight, slower tempo—small changes make all the difference. 🧘‍♂️ 4. We chase intensity but avoid what we actually need. We think we need more cold dips, heavy breathing, and pushing limits—but often, that’s just ego. We chase stronger, faster, and harder yet avoid the real work—stillness, silence, and facing what holds us back. In a world that never slows down, learning to rest is the real challenge. 🔥 Which one of these hit home the most for you? Drop the number in the comments! Join us live again next Thursday 8PM CEST *(Amsterdam time) https://us06web.zoom.us/j/88623388558