Jan 16 • Fitness
How to lose fat/build muscle without counting calories?
🚨 Community Call Alert!
Feeling stuck with calorie counting or overwhelmed by tracking apps? This week, we’re covering how to simplify your journey to fat loss and muscle building with a more intuitive, sustainable approach.
Here’s what we’ll talk about:
🥗 The Magic Meal Formula: Fiber + Protein + Carbs + Fat.
👂 Tuning Into Your Body: Recognize hunger and fullness cues with help from hormones like ghrelin.
📉 Creating a Deficit Without Stress: How to cut calories naturally without needing to track.
💪 Why Movement Matters: The role of strength training, daily activity, and NEAT.
✨ Say goodbye to obsessive tracking and hello to results you can maintain for life.
📆 When: Every Thursday 8PM Amsterdam time
💬 What’s your #1 question about eating for fat loss or muscle building? Drop it below, and we’ll answer it live!
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How to lose fat/build muscle without counting calories?
skool.com/weightloss-for-millenials-3026
Millennial! Lose 10-15Kg for good and feel better than you ever did
in just 100 days, without needing a gym or giving up on your favorite foods.
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