New year, new you? + (Please Vote) · Strong mind, Fit body!

New year, new you? + (Please Vote)

The start of the new is traditionally a time when most of us jump into new habits to seek better for ourselves.

But why wait in the first place? 🤔

Isnt health something we should focus on year round, not just when the clock hist 00:00 at the 1st of January?

Its exactly this mindset that often keeps us stuck. Instead of understanding health and wellbeing are a long-term and infinite game.

"you won't wake up one day and suddenly win at health" 🤯

No, it's a consistent effort to keep and stay healthy.

So lets 2025 not be another year where good intentions fade quicker than the snow that falls nowadays. But create daily focus on what matters most to you.

Starting with 1 simple habit that helps you feel like your best self/

👉Not sure where to start? Take the wheel of life exercise to identify the area of your life that needs the most attention.

Also to keep you accountable and have more options to join the community call, I will be hosting 2, 30minutes call a week from next week onwards.

Please let me know your best availability or select one option in the polls.

With that being said I wish everyone a powerful start of the new year. That feels aligned with the person you want to become. Making space for you biggest desires to come true 🙌

PS. lastly to kick of your health journey of 2025 the best way. I created 2 new resources in the nutrition classroom. Go check them out! A printable grocery list with pictures (handy for shopping with the kids as well) and a vitamin and mineral cheat sheet. To easily get your most important nutrients in.

Monday 7.30 PM

Monday 8.30 PM

Tuesday 7.30PM

Tueday 8.30 PM

Thursday after 7PM

Firday after 7PM

Sunday morning between 9 and 11am

Sunday evening after 7PM

4 votes

7 comments