Welcome! Strong Mind, Fit Body is a community where millennials get ongoing help from me & my team to create a strong mind and the body that you love. Before diving into all the resources, here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your name? Where are you from? Your favorite meal? Bonus points for including a picture 🍲🤤 What's your goal in the next 16 weeks? Step 2: Go through this introduction module [link to quick start course intro module] 😊! To know how to find your way around here and access all resources. Step 3: And to make this the most helpful and engaging community on Skool: 1) Have a profile photo that shows your personality 2) Ask questions or join the live community calls (become a VIP member first) 3) Use categories for each post to find similar topics and questions back easily 4) Welcome new members, share your wins, and engage in the community to level up, unlock new resources and win special prices! Only 1 rule keep it respectful. We all have different views or opinions which are welcomed not judged here. Excited to see your results 🔥

👋🏼Hello, Nick here from The Netherlands, husband to Stephanie and father to a son of 4 years and a daughter of 1 years and a true companion Buddy (a adopted shelter dog) And one of my favourite recipes and also my kids? The most fluffy Vegan 🥞Pancakes, topped with 🍓🫐berries coulie and maple syrup. The batter for it can be sourdough too.My ultimate goal is to be leaner and fitter 💪🏻🌱then every before, surprising my friends, family and closest enemies, but above all, myself. Go the extra mile to see what’s in my fuel tank! RECIPE: ℹ️Ingredients: for 4 servings 1 cup flour (125 g) 2 tablespoons organic sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup non-dairy milk (240 mL) 1 tablespoon apple cider vinegar 1 teaspoon vanilla maple syrup, to serve ✴️Nutrition Info: Calories 159 Fat 1g Carbs 33g Fiber 1g Sugar 4g Protein 3g (Estimated values based on one serving size). ✅Preparation: 1 In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine. 2 In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine. 3 Pour the liquid mixture into the dry mixture and whisk until smooth. 4 Let batter rest for 5 minutes. 5 Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat. 6 When the top begins to bubble, flip the pancake and cook until golden. 7 Serve warm with maple syrup. 8 Enjoy!