but I’ve decided to close the community. First, I want to apologize for the quiet over the last few weeks. After coming back from a retreat, I found myself reflecting deeply on what I want to create, how I want to show up, and what really makes the biggest difference for you, and for me. As a solopreneur, I wear all the hats coaching, editing, content creation, admin and like many of you, I’m constantly asking, “Where is my energy best spent? What actually helps people move forward?” This community was built to be a low-barrier way to help people live healthier, stronger lives. But the truth is… it hasn’t been doing that as powerfully as I’d hoped. And I realized something we probably all know deep down: When something costs nothing, it often gets treated like it’s worth nothing. It gets saved, shelved, and forgotten another scroll-past post, another thing to “get back to when life slows down.” I’ve been there myself. I’ve saved hundreds of workouts and recipes. I thought information alone would fix the problem but it wasn’t until I invested real time, money, and focus into coaching, retreats, workshops, and certifications that things truly shifted. That’s when I started taking myself seriously. That’s when I saw lasting change. And I see the same pattern in my clients too. One said to me recently: “It wasn’t until I invested in working with you that I actually followed through.” They’d tried everything before, but what changed wasn’t the plan it was the commitment. Now, I fully understand that not everyone has the means to invest in coaching or programs. I don’t come from money either, and I’ve always been committed to sharing free, high-quality resources where I can. That won’t stop. But where my energy is truly needed and where I can offer the most transformation is in the deeper work I do with my coaching clients, my group workouts, and the retreats and workshops I’m (co)hosting. To everyone who’s been part of this space whether you’ve observed quietly, engaged regularly, or helped shape the community in the early days thank you. Genuinely. It means a lot.

Does anybody have any experience with the Wim Hof Method?

without hours of meditation, therapy, or supplements." Feeling overwhelmed, overstimulated, or stuck in your head? Before you try another productivity hack or hit burnout again… Take 5 minutes & breathe with me. I created a guided audio for those who cant seem to catch a break from their thoughts, those feeling overwhelmed or those who try to “think” their way out of stress… but it never works. This physiological sigh + diaphragmatic breathing sequence will: ✅ Regulate your nervous system ✅ Lower anxiety within minutes ✅ Reconnect you to your body ✅ Give your brain space to think clearly again No tracking. No cold plunges. No fluff. Just breathing done right. 🧠 Ready to stop self-sabotage and shift out of fight-or-flight? Comment “BREATHE” and I’ll send it to you.