I walked for 30 minutes.

Asalamualaikum, I’m Fouzia, a mom of 3 boys 😊 I’m here to focus on my weight loss journey, build healthier habits, and stay consistent. Looking forward to learning and staying motivated with everyone.

Breakfast 2 scrambled eggs, 2 toasts and tea with 1 teaspoon of sugar ( can’t have my tea without sugar 😢) Lunch daal chawal with salad Dinner daal chawal half serving with chicken seekh kbob. 4 bottles of water, walk for 30 minutes. I forgot to do stretching in the morning but inshallah tomorrow will do.

I completed my steps, I ate an apple as my mid morning snack and I finished 4 bottles of water alhamdulillah.

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