Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
5 contributions to Caliversity
4 likes • Jan '25
TRY TO BE CONSISTENT ROAD TO PERFORM FIRST HSPU AND GREAT PULL UP VOLUME
Nov '24 •
pull ups
I want to increase my pullups rn 8-9 first set then its drops down below 6 my weighted pull ups is 10kg with 6rep/4sets i can do wieghted pullups but not able normal alot of reps how can i pullups endurance?
1 like • Nov '24
@Pak Sieng Wong thx ima try dropset method 8 6 4x3sets (30s rest) (and plz like am almost to lvl 3)
0 likes • Nov '24
@Cheng Wee Ng i used this method for my weighted pulls from vid but never came in my mind this could be applied to normal pulls gonna try this, drop set method is good but i got exguasted after 1st whole set
Nov '24 •
Day7 : The importance of Active and Passive stretching
Active stretching is for when you do before workout, stretching with movement to prevent injury and warm up your body Passive stretching is after your workout to reduce muscle tightness and soreness Both is important and should incorporate in your every workout session
1 like • Nov '24
thx although i KNOW but have forgotten for a longwhile
Nov '24 •
Are you STRONGER in Push, or Pull?
And what's the strongest move(both gym and/or calisthenics) that you can pull off?
2 likes • Nov '24
push but i am working on increse that pullllll
Oct '24 •
Introduction
Hey, i am farhan, 17year old, 6-7 months in calesthenics , big-goals: muscle up & plance, rn strength training
1-5 of 5
