Nov '24 • OTHERS
Day7 : The importance of Active and Passive stretching
Active stretching is for when you do before workout, stretching with movement to prevent injury and warm up your body
Passive stretching is after your workout to reduce muscle tightness and soreness
Both is important and should incorporate in your every workout session
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Day7 : The importance of Active and Passive stretching
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EVERYTHING you need to know about bodyweight training - AT YOUR FINGERTIPS
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