It’s MONDAAAAAAAAAY —and for a lot of us with ADHD or even just big goals, Mondays can feel like a war between ambition and overwhelm. Here’s your productivity hack of the day—“The Dopamine Anchor.” Not your average to-do list trick. This is how you prime your brain before you even start working. Here’s how to do it: 1. Pick one small action that gives you a quick dopamine hit but also aligns with your goals. Examples: • Finishing a short workout • Making your bed while listening to hype music • Doing a 2-minute cold rinse • Reviewing your 3 big goals while chewing mint gum (seriously—novel sensory input helps anchor it) 2. Immediately follow that with your first deep work task. The dopamine from that small win + the novelty from the ritual = your brain is now hooked into momentum. You’re teaching your brain: “This is what it feels like to start strong.” Do it enough, and it becomes a trigger that launches you into focus mode—especially helpful if you struggle with transition time or low motivation in the morning. Your turn—drop in the comments: What’s one small action you’re stacking with your first task today? Let’s build some rituals together.

There are days where the thought of working out feels like too fu*king much. Not because I don’t want to move… But because my brain starts spiraling: “How long is this gonna take?” “What exercises should I do?” “Do I have the energy for all of it?” That kind of overload can shut me down fast. So here’s what I do instead—and it works every time. I tell myself: “You don’t have to do a full workout. You just have to move bro.” No rules. No muscle group commitment. Just one goal: Find something in the gym that seems fun or interesting to my damn brain. Could be a dumbbell. A machine. A sled. Doesn’t matter. Once I find that one thing, I give myself permission to do as little as 2–3 sets. If I feel good? I might do 5 or 6. But the stress is gone. The pressure to do it all disappears. And I usually end up getting in a full, solid workout—just because I started small. Low stress = better choices. And that one little win = dopamine. That’s the name of the game. How do you handle ADHD overload when it comes to workouts? Drop your go-to strategy below. Might help someone else in the group too.

Mondays can be brutal for ADHD brains—foggy thinking, slow start, and a mile-long to-do list that feels impossible. But what if you could kickstart your brain naturally? Enter Alpha GPC—a powerhouse choline supplement that supports acetylcholine production, the neurotransmitter responsible for memory, focus, and learning. 🧠 How Alpha GPC Helps ADHD Brains: ✅ Boosts working memory → Helps you hold onto thoughts & stay on task ✅ Enhances focus & mental clarity → Less brain fog, more deep work ✅ Supports dopamine pathways → Can improve motivation & follow-through 🚀 Hack for the Week: Take 300-600mg of Alpha GPC in the morning for a sharper, more focused Monday! Pair it with movement & hydration for max benefits. 💬 Have you tried Alpha GPC? Drop your experience below! 👇

𝐓𝐚𝐜𝐤𝐥𝐞 𝐏𝐫𝐨𝐜𝐫𝐚𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧!! If you’re avoiding something, tell yourself: “I only have to do this for 5 minutes. Then I can stop if I want.” Once you start, momentum takes over, and you usually keep going. It bypasses the ADHD brain’s “I don’t wanna” barrier by making the task feel temporary and low-pressure. Dopamine Stacking (Make It Fun!): Pair the task with something enjoyable to create effortless motivation: ✅ Dishes? Listen to an audiobook. ✅ Emails? Drink your favorite coffee while replying. ✅ Cleaning? Play music you love. Weekend Challenge: Pick one task you’ve been avoiding and try this. Post in the group after and share if it worked! And what you used to push the dopamine! Simple, effective, and ADHD-friendly. Let’s go!

Mornings can be rough when your brain has to make decisions before it’s fully awake. For ADHD brains, executive function is like a battery, and if we drain it early by figuring out what to wear, searching for things, or deciding what to do first, we have less energy left for real work. The solution? Set up your morning the night before. Lay out your clothes, prep your workspace, set your priorities, and make sure everything is ready to go. That way, you start the day on autopilot instead of overwhelm. Try it tonight and report back—did it help?