Hi Jim and all yus, Ireland here. I am late finding this great thing, so can't partake in real time but will try the recording videos, if still possible. I fight with ADHD all my life, a history of chaos, only learned what it was a few months ago, year max, while trying to figure strategies to help my son (ASD, ADHD). Found myself described in every aspect of the thing, went to the doctor, she agreed that I am onto something but it will be a while till diagnosed. I don't mind, to me just knowing that I am not completely a.. Like mistakenly landed on this earth with no idea how to function properly. Just adhd, lol, a huge relief. I love to get any pointers I can here, anything at all to make me go through with my things.. Faster. Like, not to take years. I am loving the exercises Vanja is teaching and all makes tons of sense but I am still stuck on day one as I miss a day (or a week) and go back to it again, from day one. I train karate, so exercise regularly, one way or another, but it is infuriating to know how much (light years) better I could be if only.. So that's my introduction for ye:)