When you eat more than planned… what’s the conversation in your head? 👇 🅰️ “I have no control” 🅱️ “I’ll restrict everything tomorrow” 🅲 “I need to punish this with extra workouts” 🅳 “It’s okay. One meal doesn’t define my journey” 🤍 Weight loss isn’t just about food. It’s about the way you speak to yourself. 👇 Comment A, B, C or D

Dinner update started dinner with 500ml of water. The meal included 2 chapli kebabs, yogurt topped with mint chutney, and a side of fresh salad.

2 glass water before meal DINNER

Step 15k ✅ Water intake 3 litre ✅ Alhamdulillah 🤍

Asslam walakum … hope you’re all well Workout :: leg day Breakfast : yogurt with granola and dragonfruit Dinner - shawarma & wedges Calorie burn today : 598 Steps:5635