What is the best clean deodorant? I read through the “Bye Bye Toxins” information and did not see a deodorant listed.

I’m in California trying to get myself back into a routine life has been a struggle

✅ Have you ever avoided making a healthy choice because you weren’t sure exactly what was in the food? Situations like eating out or attending events can sometimes lead us to overdo it without realizing it. Becoming more aware of your portions and choices can make a big difference! 💯 Since weekends often involve eating out or social gatherings, I want to talk about something that causes many people to feel stuck: “What should I do when I don’t know exactly what’s in the food I’m eating?” The truth is that food is never perfectly predictable. Even something as simple as a bag of apples will have natural variation—one apple may be larger, another smaller. That’s just the nature of whole foods. The good news is that perfection isn’t required to reach your health goals. What matters most is consistency over time. One meal, one restaurant visit, or one social gathering won’t make or break your progress. Sometimes people feel overwhelmed when they can’t control every detail of what’s being served. But real life includes dinners out, celebrations, vacations, and gatherings—and learning how to navigate those situations with balance is part of building a sustainable lifestyle. Instead of stressing about being perfect, focus on making the best choices available and listening to your body. Choose nourishing foods when you can, pay attention to portion sizes, and enjoy the experience without guilt. Small, mindful habits practiced consistently will always matter more than trying to control every single detail. 💯 📌 Quick Tip:Start paying attention to what balanced portions look like on your plate—how much protein, vegetables, and other foods help you feel satisfied and energized. Developing this awareness ahead of time can make it much easier to navigate meals when you’re eating out or trying something new.

TAKING ACTION: ✅ What processed food did you give up that you never thought you’d be able to? Share with us below! "Healthy eating is not about deprivation, it’s about nourishment." ~Unknown At some point, society bought into the lie that eating healthy meant you’re dieting—when in fact, healthy eating should be the norm for honoring and nourishing our bodies. Choosing healthy foods certainly can lead to fat loss; however, that’s simply a byproduct. As we mentioned earlier this week, healthy, whole-food nutrition is medicine for your body. It’s nourishment. On the other end of the conversation is the fact that studies prove that ultra-processed food has changed the way our bodies respond to food—and negatively impacts our metabolism. A quick Google search will provide plenty of information, but the website I’ve attached today will give you some insight into some of the worst ultra-processed foods and why they negatively impact your metabolism. ⬇️ 6 Worst Ultraprocessed Foods for the Metabolism, According to Experts To summarize, consuming mostly whole-food nutrition (as opposed to processed) is important if you want to support your metabolism—regardless of whether you’re in a deficit, in maintenance, or in a surplus. 💯

TAKING ACTION: ✅ Share your weekly win below today! Consistently celebrating changes your brain, friends. 🎉 It’s Friday, and you know what that means! Yeah, yeah, it means we get to celebrate our weekly wins today! I walked a few times this week, that’s my win!