TAKING ACTION: *no video today because my voice is scratchy* ✅ Tell me ONE thing you will do today to begin rewriting your story. What is one action you can take today to move the needle? Share it below! 🫶 “Every new week brings another chance to rewrite your story.” ~Unknown Can you believe we’re in the final full week of March? This month has already been so powerful—but we’re not slowing down now. We’re finishing strong. 💥 This is your reminder: you get a fresh start right now. Not next month. Not tomorrow. Today. A new week isn’t just a reset—it’s an opportunity. An opportunity to shift your habits, your mindset, and your direction. You are not stuck. You are not behind. You are in the middle of your story—and you get to decide what happens next. Instead of focusing on what you didn’t do or what hasn’t worked, bring your attention back to this moment. 👉 What can you do today that moves you forward? 👉 What is the next right choice you can make? Because that’s how real transformation happens—not all at once, but through consistent, intentional steps. The past? You can’t change it. The future? You can’t control all of it. But today? You have full power over today. 🎉 So let’s focus there. One action. One decision. One step closer. Drop it below—what are you doing TODAY to move the needle? 🫶

I was curious if anyone has tried the Infinity Hoop? If so, did you or are you seeing results from using it?

TAKING ACTION: ✅ If you had to choose, do you prefer HIIT or strength training? Feel free to share all of your likes (and dislikes 😜) today! Don’t be afraid to pick up those heavy dumbbells, friends, and build that muscle! 💪 Remember, we don’t work out to eat, but rather we eat so we can crush our workouts and live our best lives! While you can certainly work out in a fasted state if that feels best for you, eating a nice balance of protein and carbs will indeed set your muscles up for activity. Eating one to three hours before strength training is a good timeframe that will give your muscles plenty of energy for your workout. Some good options are chicken with brown rice, coconut yogurt with berries, oatmeal with banana and almonds, and protein smoothies (like the ones I gave you yesterday!) 💯 Hydrating before and during your workout is important. Hydrating before and during a strength training workout is crucial because even mild dehydration (as little as 1-2% loss of body weight in fluids) can impair muscle function, reduce performance, and increase fatigue. So, drink up, buttercup! 💦

TAKING ACTION: ✅ Comment below and tell me the main goal you have for this week! Maybe it’s committing to the extra upper-body training sessions. Maybe it’s eating at home for every meal. Whatever it is, drop it below and let us know! Over the past couple of weeks, we’ve had some great conversations around metabolic health and how the body uses energy. I know that making changes to how you fuel and support your body can sometimes feel uncomfortable or different from what you’ve done in the past—and that’s completely normal. For many years, I believed that eating less and doing more was the only path to results. But the more I learned about how the body actually works, the more I realized that approach often keeps people stuck in the same cycle without real progress. My hope is that the conversations we’ve had recently helped shift your perspective and encouraged you to trust the process a little more. Each phase of this program is designed intentionally to help your body work better, feel stronger, and move toward your goals in a sustainable way. 💯 This week we’re keeping things simple. We’ve covered a lot recently, and now it’s time to focus on execution. You know what to do—now it’s about showing up, staying consistent, and putting it into action. Let’s go. 🔥 📌 Monday Metabolism Myth: A common belief is that naturally slim people must have a “fast” metabolism that allows them to burn calories effortlessly. In reality, metabolic rate is largely influenced by body size—the more tissue the body has to maintain, the more energy it requires. Another key factor is muscle mass. The more muscle someone has relative to body fat, the more energy their body burns throughout the day.

I have seen conflicting info on oats and I wanted to ask - are they good for you? If so, what is the best type of oat?