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Monadnock Natural Health
177 members • Free
12 contributions to Monadnock Natural Health
Jan 18 •
Yummy breakfast
This morning I had a sweet potato with steamed broccoli, sausage medallions, and lots off ghee for healthy fats. Rounded it out with a perfect smoothy of frozen berries, macadamia milk, peanut butter, ginger, turmeric, salt and pepper.
0 likes • Jan 22
Yum!
0 likes • Jan 22
What sausage do you use… buy?
Jan 11 •
Ending week 1 with some chocolate chia seed pudding with raspberries, almond slivers, and a touch of raw cacao.
An easy and super yummy sugar free whole food dessert to celebrate the end of Week One of our cleanse!
0 likes • Jan 22
This looks so good! Would love to try! How did you make it… simple? If you can post the recipe would be grateful 😊
Jan 6 •
Live Your Best Life Wellness Retreats
Jan 30th! Who's in? https://www.monadnocknaturalhealth.com/retreats
2 likes • Jan 22
Wow, video came out great! Brought me back and reminded me how special it was… Miss you all… I know I have “been off the grid” and unable to make Fridays due to work but know I miss you and think of you often and continue to practice what I learned! It has helped me to survive in a stressful job… but that’s not enough to just get by… my body and I deserve more… so I am letting you all know that I just went through a long 6 month process to apply for early retirement and was approved the beginning of January 🙏🏻🙏🏻… God has certainly opened doors and been working on my behalf… Jan 30th is my last day after 28 years and I am really looking forward to a new chapter… one of continued healing and a lot less stress 😇😊… I look forward to catching up soon and please know you have all made a difference! Love ya and keep dancing Castine! 😆… be well, talk soon ❤️
Oct '25 •
Motivated after retreat
Came back motivated with what goes into my body! Meal prepped. Baked chicken thighs Veggie eggroll in a bowl Mushroom/Artichoke egg bake Heirloom/cucumber salad Bought a turkey breast to cook for sandwiches or turkey salad How's everyone else doing?
1 like • Nov '25
yahooo!! yeah, me too, been eating clean, organic, grass fed and sticking to pretty much protein, veggies and stuff like sweet potatoes, etc....making a difference for sure in how I feel. Great to get back on here, been a crazy schedule at work for me and disappointed not able to hop on Friday nights as I now work until 6pm on Fridays.........looking to get on a catch up on recordings. Hope you are doing great!! Hope everyone is doing great!
Sep '25 •
There's going to be 3 of these healing sessions at the retreat...
…As you lie resting, in comes a subtle series of touches, with an eye to your unique tensions, that loosen along the arc of the breath small waves of remarkably measurable ease. It’s sort of like the universe hitting you with a great big, wonderfully soft pillow. Lots more energy, real clarity of thought (and heart), it’s a Yes if you ever felt one.
1 like • Sep '25
Can’t wait!
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@deb-smith-5732
I have worked at NHTI for 28 years and also coached softball for over 16 years. Love sports, the ocean, travel and people. My faith is very strong.
Active 2d ago
Joined Aug 8, 2025
Northwood, NH
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