Came back motivated with what goes into my body! Meal prepped. Baked chicken thighs Veggie eggroll in a bowl Mushroom/Artichoke egg bake Heirloom/cucumber salad Bought a turkey breast to cook for sandwiches or turkey salad How's everyone else doing?

…As you lie resting, in comes a subtle series of touches, with an eye to your unique tensions, that loosen along the arc of the breath small waves of remarkably measurable ease. It’s sort of like the universe hitting you with a great big, wonderfully soft pillow. Lots more energy, real clarity of thought (and heart), it’s a Yes if you ever felt one.

Wasn't able to make 9/5 master mind session, but just watched recording of it. Love learning. Really appreciated learning about restorative concept vs. reorganizational concept and all the examples given. Also took notes on the 4 seasons and all they are about...liked the examples and stories everyone gave surrounding these 4 seasons and I love the simplicity in which you break it all down, Dr. Gene - helps to REALLY understand and digest for my own situation as well as others. Grateful for the recordings and looking forward to being present this Friday...may be a couple minutes late, but looking forward to joining. Also grateful for whole program. Had first appointment with Brighter last week and was profound and really interesting. Have a great week everyone. Thanks, Donna for the comment about milk thistle as well.

Unfortunately, I was unable to attend last Friday's mastermind due to long hours at work, however, Dr. Gene sent me the recording and I was finally able to listen to it today....WOW! Y'all are truly amazing and inspiring. So couragious to share your stories and I have so much respect for you all already. This is and is going to continue to be a great experience. Shout out to Rachel for really being vulnerable and I can tell you are experiencing so much growth already - keep it up, girl! Donna, Wendy, Darlene....ALL of you are inspiring! learned so much also from all your own sharing and experiences and like Dr. Gene commented, it is what makes the masterminds so great. I am looking forward to this Friday! Be well ...

The Monadnock Inn & Retreat Center 379 Main St., Jaffrey, Check-in - 10/22, 4 pm. Dinner - 6pm More details to follow.