Shoutout to @Nicole Morita for inspiring all of us. In the past 1.5 years, she’s increased her strength and boosted her bicep curl by 40%. That's amazing! For example, I've been doing the same 18 lb bicep curls for about 6 months now! Here’s how she did it: Consistency over perfection As a busy mom, her schedule isn’t predictable. Instead of trying to follow a program perfectly, she used it as a guide and built her workouts around pockets of time throughout her day. Mind–muscle connection (focus + energy) She put her focus and energy on the muscle she was training. Where your energy goes, your body follows. Just like driving or surfing—if you keep looking at what you don’t want to hit, you drift toward it. When you shift your eyes and energy to exactly where you do want to go, the car, the board, your body follows. No more mindless reps and wasted time and energy currencies. We get to double our ROI for the same amount of effort in less time meaning your waistline and muscle definition will appear in half the amount of time! Can I get a "woot"!!??

Talk about protein + probiotics + calcium for the win. A true superfood. Have you tried greek yogurt this way? 1) a sub for sour cream in our tacos, baked potato and burritos. 2) in a smoothie with whey protein and frozen berries. 3) half and half mix with cottage cheese and fruit. 4) mixed with ranch powder seasoning for a healthy but oh so YUMMY dip 5) mixed with some ranch powder + avocado oil + apple cider vinegar + milk or water for a healthy dressing 6) mixed with mayo for chicken, tuna, egg salad sandwiches (1/4 part yogurt + 3/4 part mayo) How do you do your greek yogurt? (Thank you to @Melissa Boster and Dyanne Joyer in the menopause skool for inspiring this post!)

Good question @Elizabeth Wong because it’s a common one so thank you for the reminder. Doing a vertical pull like a lat pulldown or a pull-up can seem tricky without equiptment like cables, bands or racks … try this as an alternative. And let me know how your shoulders and your core feels afterwards!https://youtu.be/S0iVI-35ZOI?feature=shared

STEP 1️⃣: Watch the video about how to use the community ← click to watch STEP 2️⃣: Please copy + paste and answer below 👇 💜Name:(First name is perfect) 💚In this community, I hope to gain: (Strength, consistency, energy, confidence, accountability, learning, community, all of the above, something else?) 💛I'm passionate about: (literally any hobby so we get to know you) STEP 3️⃣: Use the search bar up top to find what you need within our resources; it's an expanding library or just ASK ME what you need and I'll get you the answer! 🤩STEP 3A: PREMIUM members: Access the MUSCLE BUILDER CHALLENGE HERE💪🏽💪🏽 STEP 4️⃣: TO MINIMIZE EMAILS FROM SKOOL, CLICK ON YOUR PROFILE PHOTO (TOP RIGHT OR BOTTOM RIGHT), CLICK ON MEMBERSHIPS THEN CLICK ON MANAGE MEMBERSHIPS. CLICK OFF DESIRED EMAIL ALERTS.🥰 IMPORTANT 🙌 Most good coaches are actually teaching the same core principles. The difference is simply how the message is delivered. You get to choose the voice and style that resonates with you. Inside this community, our approach is simple: 49% information. 51% implementation. Because learning is helpful… but DOING is what actually transforms you. So when you see prompts asking you to pause and reflect, don’t worry — it’s not therapy. It’s psychology. Awareness helps you notice patterns, adjust, and move forward with clarity and confidence. When we repeat that process enough times, progress stops feeling like effort and starts feeling automatic.

I’ve been fasting as part of my heath journey. Does anyone fast? What has been working for you guys? Thanks for any suggestions 👍🏻