Talk about protein + probiotics + calcium for the win.
A true superfood.
Have you tried greek yogurt this way?
1) a sub for sour cream in our tacos, baked potato and burritos.
2) in a smoothie with whey protein and frozen berries.
3) half and half mix with cottage cheese and fruit.
4) mixed with ranch powder seasoning for a healthy but oh so YUMMY dip
5) mixed with some ranch powder + avocado oil + apple cider vinegar + milk or water for a healthy dressing
6) mixed with mayo for chicken, tuna, egg salad sandwiches (1/4 part yogurt + 3/4 part mayo)
How do you do your greek yogurt?
(Thank you to and Dyanne Joyer in the menopause skool for inspiring this post!)