I just want to check the numbers, as we will be wrapping up this group soon. It's been highly rewarding helping many people and getting to know you all through this community. I would have liked to see a few more people commit; however, the problem with free stuff is that people don't always follow through. If there are only a few responses, we will bring the date forward, as there are platform fees. As of today, we won't allow any new members to join, just so we can come to a natural end. If you are looking for further support and a continuation plan, please comment 'LEARN MORE' below

For those of you who have seen a benefit from this program or know of someone you would like to do it with you, I need a favour. My goal which I'm determined to hit is to help over 1,000 people get healthy before the end of the year. As it stands, 425 people joined this group since we launched it mid August. Here's a couple of suggestions that would really help: 1. Do a post on your social(s) sharing your journey to date and what's changed. 2. Message your friends, colleagues and family members who you know need help with their health. 3. Ask for someone close like a partner to do it with you. 4. Ask your company HR if they would like to roll out a free corporate wellness perk. 5. Continue to share your WINS in the group to inspire those who have yet to leverage the program in the group. Here's the link to send them to... https://www.skool.com/free-30-day-fat-loss-kickstart-1889/about?ref=ce8ffddccfd04f69bd7f9d89fe0471f9 As you all know, there is nothing to buy and everything is mapped out in detail for you. I will continue to show up daily and I want to finish by thanking you all for making this community special. My wish is to help you create lasting change 🙏 I appreciate you all

Guys, so: 1 Large sweet potato cubed 2 medium Potato’s cubed 1 tin of chickpeas 1 tin of lentils 1 tin of black beans 1 packet butternut cubes various curry spices( garam masala, mother in law powder, curry powder, salt and pepper) Bring to a boil, after al is well mixed and chickpeas and lentils soft add a tin of coconut cream. Served with an onion, tomato and carrot sambals and a popadom on the side ( made with lentil powder and coconut oil) heated till puffy in the microwave. I am 99%sure all ingredients listed are safe. but if not feel free to point it out that I can rectify the mistake.

Eating them in the past has always been a struggle for me. Since introducing this greens drink to my daily routine, I've noticed my skin has improved, my energy levels are considerably higher, and I have been feeling great. I've always struggled to eat my 5-a-day, especially veggies. This is where this drink is so handy. Just one scoop. Water and it tastes really good! And the taste is surprisingly good. Most greens powders taste like pond water 😩 This one’s different, barely any flavour, so it mixes with anything (even just plain water). I even sneak it into my kids’ pasta sauce. Dad 1 – 0 Kids. If you struggle to hit your 5-a-day or feel like your energy’s dipped, adding greens could be a game-changer. Want the one I use? Drop ‘GREENS’ in the comments and I’ll send you the link.

I finished the first 30 day challenge last Wednesday & at my weigh in on the Thursday morning I had lost a neat 7 kgs….new weight 119.3kg…I thought that was a great start… One week on… started the gut challenge on Monday… weigh in this morning…. 117.9kg…. Loss of 1.4kg.. I’m thinking maybe I need to slow the loss down … too fast a loss is not always a good thing…. Doing a 24 hr fast… started 7pm last night… Oh well…. Off to work I go… 🤗🙏🤗🙏