7d • Celebrate Your WINS
One week after …..
I finished the first 30 day challenge last Wednesday & at my weigh in on the Thursday morning I had lost a neat 7 kgs….new weight 119.3kg…I thought that was a great start…
One week on… started the gut challenge on Monday… weigh in this morning…. 117.9kg…. Loss of 1.4kg.. I’m thinking maybe I need to slow the loss down … too fast a loss is not always a good thing…. Doing a 24 hr fast… started 7pm last night…
Oh well…. Off to work I go… 🤗🙏🤗🙏
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One week after …..
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