Sweet Potato, Lentil Coconut (Crème - Vegan) Curry with Spinach, Garlic, Salt, Onion, Pepper, Coriander, Peppers, tomato. Chop up Onion and Garlic and cook for 2 min in Coconut Oil, add curry spices, salt, pepper and two finely chopped salad tomatoes, fry off for 5 min. Add coconut crème, lentils, blast the sweet potato in the microwave for 4 min with a splash of water, add all other ingredients and let it simmer for 40-60 min.

Great quick protein snack with a kick. Just don't consume after 12pm as caffeine can disrupt your sleep.

This is so easy to make and tastes delicious. For those who are past day 10, try this as a side and make enough for 3 days to save time. INGREDIENTS (Serves 4): 1 red onion, thinly sliced 2 tsp. sumac 3 medium tomatoes, diced 8.4 oz. (240g) canned butter beans, drained 4 tbsp. fresh parsley, chopped 1 tbsp. lemon juice INSTRUCTIONS (Prep & Cook Time - 15 Minutes): In a large bowl, rub sliced onions with sumac and ½ tsp. salt for 30-60 seconds. Add tomatoes, beans, and parsley. Toss to combine. Add lemon juice, 1 tbsp. vinegar, 3 tbsp. olive oil, and ½ tsp. salt. Mix well. Season with black pepper and let marinate for 20-30 minutes if desired. Store leftovers in the fridge for up to 3 days. Tip: No sumac? Instead, add 1 tsp. lemon zest. Who's going to try this?

If you are following the Clean10, this is an approved recipe to mix things up. INGREDIENTS (Serves 4): 1 clove small garlic 2 lemons 15 oz. (425g) cooked quinoa 1 cucumber, peeled, chopped 1 red bell pepper, chopped 1 oz. (30g) parsley leaves & stems, finely chopped 2 oz. (60g) green olives, pitted & halved INSTRUCTIONS (Cook & Prep Time 15 Minutes): In a large bowl, grate garlic and zest 1 lemon. Halve both lemons and squeeze 2 fl oz. (60ml) juice into the bowl. Add 4 tbsp. olive oil, and season with salt, and pepper. Stir to combine. Add quinoa, cucumber, bell pepper, parsley, and olives. Mix well. Taste and adjust the seasoning before serving. Who's going to be trying this one? Please make sure you upload a picture to the group and rate it out of 5! ;-)

As you may have heard, I've been working on a Gut Reset program for anyone wanting to push past day 30. Gut health is a huge issue I see here in the UK. With a lack of fermented foods, a lack of fibre and highly processed foods & sugary drinks everywhere we look, it's no wonder! The gut reset is designed to get your digestive system working effectively and to create a healthy gut microbiome. This is one of the recipe packs I dropped into our Thrive365 community. Each month I drop two new recipe packs in this group to keep things interesting and fun. I didn't drop any of these recipe packs in this group, as I didn't want to confuse this group with recipes that were not on the plan. Again, please cross-reference this against the shopping list under the Gut Reset programme to make sure that you can have it based on what section you are working on (Weed, Seed or Feed). Same again, on the Clean10, check the ingredients and instructions before preparing meals from this recipe pack. Let me know what takes your fancy?