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12 contributions to Castore: Built to Adapt
Mar 13 •
Complete prebiotic fiber stack
We all know that healthy microbiome is key to health. Here's how to boost those good bacteria efficiently - you need to take diverse prebiotic fibers daily to make sure you feed all types of beneficial species. Supplementing prebiotic fiber is a great way to achieve it. Here's a top-tier list that covers almost all types of good bacteria in your gut: 1. SunFiber (PHGG, Partially Hydrolyzed Guar Gum) 2. Resistant Dextrin / Resistant starch 3. Acacia Fiber 4. Apple Pectin 5. Xylooligosaccharides (XOS) (from PreticX™ Prebiotic Complex) Product list (so you don't have to find yourself) 1. Solaray, Daily Triple Fiber Powder, Unflavored, 14 oz (401 g) - covers 3 types of fiber - PHGG + Resistant starch + Acacia Fiber https://iherb.com/pr/solaray-daily-triple-fiber-powder-unflavored-14-oz-401-g/155860 - you can buy those 3 separately. Regarding resistant dextrin worth mentioning is this product - Dr. Murray's, Prebiotic, Optimized FiberSMART® Soluble Tapioca Fiber, 16 oz (454 g) https://iherb.com/pr/dr-murray-s-prebiotic-optimized-fibersmart-soluble-tapioca-fiber-16-oz-454-g/150251 - it is superior to potato starch, because it's about 90% resistant dextrin (potato starch is only 60% or 70%, I don't remember exactly) and also it's heat stable - you can boil or cook it, it will not degrade (not the case with potato starch) 2. NOW Foods, Apple Pectin, 120 Veg Capsules (0.7 g per Capsule) https://iherb.com/pr/now-foods-apple-pectin-120-veg-capsules-0-7-g-per-capsule/361 3. NOW Foods, Prebiotic Bifido Boost™ Powder, 3 oz (85 g) - Xylooligosaccharides (XOS) (from PreticX™ Prebiotic Complex) https://iherb.com/pr/now-foods-prebiotic-bifido-boost-powder-3-oz-85-g/82389
3 likes • 28d
Curious why no role for psyllium husk, or glucomannan? Do you see them as less important (or even unimportant), or just that their role is covered by the listed choices?
1 like • 25d
Thanks, @Anton Sh . I can certainly understand your care about inulin. I have heard studies showing benefit at low doses but produces indicators of liver damage at higher doses ... where the dividing line is individual-dependent. (Nic Norwitz flogs this idea occasionally.) Probably makes sense to depend on food sources only (rather than supplementation) for that one ... would probably keep a person on the "safe" side of that line. As for psyllium and/or glucomannan ... I can handle the taste (glucomannan has no taste at all, as far as I can tell). And I kind of like them for their bulking effect. I guess I was focusing a bit less on their relative lack of pre-biotic impact. No worries ... a great post from you! Thank you.
30d •
Peptide storage
What peptides absolutely have to be kept in the fridge or freezer before reconstitution?
1 like • 28d
Good question. Wish I knew the answer. Following.
1 like • 28d
+1 for Cerbrolysin. Possible use of "Cortagen" as an alternative to Cortexin (similar product, slightly more available in the USA). Both are supplemental to Cerebrolysin ... can be added and produce some additional benefit, but aren't required if you can get true Cerebrolysin. There's probably some role for TB4 or TB500, as well, but I don't claim to know how to dose it for TBI.
Mar 12 •
Feeling on 5Amino?
Just curious, other than looking for changes in the mirror, are there any other indicators that would tell me it’s working? I only ask because on SLU I felt a noticeable difference in my endurance during cardio sessions… On Tirz, my appetite tanks… Beta Alanine makes the fingers tingle.. Know what I’m sayin? A
1 like • 28d
Based on mechanism(s) of action, the only thing I would expect is a broad sense of "more energy". Not sure how noticeable it would be. For myself, I felt nothing ... although it's not clear whether I dosed it appropriately. I know others report a surge of energy within as little as an hour of dosing it.
Jan 31 •
FINESTIN
I was watching a pod cast where the podcaster was talking about mega dosing this a couple times a year to get rid of senecese cells. Does anyone have experience with this or know if it is a real functional option. I just read an old article by Anthony o er on Chris Duffins endless evolution about layering Foxo4 Dri amd other peptides. Really enjoyed the article
0 likes • Feb 7
Any sense of what an appropriate dosing protocol might look like? 100 - 500 (?) mg/ day for ... 10 or 20 days? 2 - 4 times / year?
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Active 41m ago
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