Off to a flying start? 🛫 Hit the ground 🏃‍♂️ Or more of a 🛬💥? Shout for help if you need it. Let's make a plan to improve a bad start or accelerate a good start. How are you doing so far? 👇

How is your week going so far? To plan, or not so much? Let us know in the comments and make any commitments you feel you need to, to do what you know you should be! 👇 I have so far managed to stick to my goal of getting up earlier, getting in more walks, getting to the gym earlier, and getting more work done 👏 For me, this is week one of no longer travelling to and from Northleach saving me 4 hours per week, and I have already filmed and edited over half of the 14 day mobility challenge, which will start by the end of June. 🤸‍♂️ This extra time carved out of my diary is game changing for what I am able to create. So expect engagement and support here. And expect some changes too. Keep moving, Russ

Well I am officially on holiday but will be staying in touch here if anyone needs anything! I got to 5pm with no ice cream or beer, 11,684 steps down, plus 10 minutes of maintenance exercises and stretches. Pilates class tomorrow, on the beach, but I'm unsure abut the potential of sand where I don't really want it. We will see 😅 Anyone have any tips of how not to overdo it when on holiday (or even when not on holiday) please share below 👇

Most of the week is gone already! What did you work on this week?? Aside from ticking over with the usual things, Pilates, mobility, strength training, and trying to learn more - I also tried to get to bed that little bit earlier, and to get in more steps on rest days. It's a work in progress 👀 Let us know in the comments what you have been working on, or what you need to start working on 👇

(Without You Realising) Made this brief video on YouTube last week outlining some mistakes people with back pain do make and what to do differently. Ultimately of course I lead people to this group and suggest keeping things consistent and progressive! Shout with any questions, Russ